Physical activity to manage anxiety | Tom Davis and Dr Ranj x Every Mind Matters, NHS

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Get Active tagsMental Wellbeing tags

Comedian Tom Davis and TV and NHS doctor Dr Ranj Singh discuss the benefits of physical activity for dealing with anxiety.

For lots of NHS-approved tips and advice to help you stay on top of your mental wellbeing, including links to free Couch to 5k and Active 10 apps to help you make the first move, visit https://www.nhs.uk/every-mind-matters/

 

 

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