Couch to 5k

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Anybody who would like support to be able to run 5k is welcome to join volunteers Kira and Helen on the NHS Couch to 5K running programme.

Everyone is welcome and you’ll get lots of support to succeed. It is all about encouraging anybody who has the desire and enthusiasm to get more active through running

The next Couch to 5K starts at 7pm on Wednesday 10 January 2024 , meeting on Weston Seafront, near the red shelter at the Uphill end of the promenade. To book a place please contact Kira: 07882 474 692 / kira.thorpe@hotmail.com

All you have to do beforehand is download the NHS Couch to 5K app here: www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/

Couch to 5K poster Jan 24 (PDF, 93 KB)

 

couch 2 5k

Other running clubs across the area also run Couch to 5K programmes during the year. To find out more go to: https://www.englandathletics.org/find-an-athletics-club/

More information is available on the NHS website: www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/

 

 

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