Cognitive Behaviour Therapy by Alex NicklenMost of us do not deliberately think about and reflect on our thoughts, which can worsen our wellbeing because many…Find out more about 'Cognitive Behaviour Therapy'Save Cognitive Behaviour Therapy to favourites
Alcohol and Mental Health by Debbie HowittThis article explores the connection between drinking and our mental health. It was written by the Mental Health Foundation and…Find out more about 'Alcohol and Mental Health'Save Alcohol and Mental Health to favourites
Menopause and Mental Health by Alex NicklenMenopause, the stage of life during which hormonal changes culminate in a woman no longer having periods, causes significant physical…Find out more about 'Menopause and Mental Health'Save Menopause and Mental Health to favourites
Food and Mood by Debbie HowittThe following information about how different foods can impact your mental health has been taken from the National Mind website…Find out more about 'Food and Mood'Save Food and Mood to favourites
Suicide Prevention by Helen YeoIf you need help or you are worried about someone you know visit the Mental Foundations website for a list…Find out more about 'Suicide Prevention'Save Suicide Prevention to favourites
Exercise and Mental HealthPhysical activity and exercise can have a positive impact on our mental health, in lots of different ways. But for…Find out more about 'Exercise and Mental Health'Save Exercise and Mental Health to favourites
Mental Health and Wellbeing Services Locally and NationallyOur mental health services are provided in partnership with Avon and Wiltshire Mental Health NHS Trust. Most people are referred…Find out more about 'Mental Health and Wellbeing Services Locally and Nationally'Save Mental Health and Wellbeing Services Locally and Nationally to favourites
North Somerset Mental Health and Wellbeing StrategyWe will achieve our mental health vision for North Somerset with a focus on: Prevention Preventing mental ill-health before it arises…Find out more about 'North Somerset Mental Health and Wellbeing Strategy'Save North Somerset Mental Health and Wellbeing Strategy to favourites