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Healthy Lifestyles Advisors

Our Healthy Lifestyles Advisors can help you to Get Active with 1-1 support available for a duration of 12 weeks.  Appointments are weekly or fortnightly, delivered face-to face, over the phone or by video call.  Your first appointment will last up to 40 minutes, with remaining appointments lasting 25 minutes.…

Find out more about 'Healthy Lifestyles Advisors'

There are so many different ways you can increase your activity levels.

Contact the Physical Activity Team

Physical Activity Team, Public Health

North Somerset Council
Castlewood
Tickenham Road
Clevedon
BS21 6FW

getactive@n-somerset.gov.uk

01275 882730

Get active in North Somerset leaflet

Lose WeightActive DirectoryIf you are looking to become more physically active then check out the list of activities below. There is a…Find out more about 'Active Directory'Save Active Directory to favourites
Drink LessActive AdultsInformation about a range of schemes designed to help adults living in North Somerset move more.  Find out about activities…Find out more about 'Active Adults'Save Active Adults to favourites
Heathy FamiliesActive Under 18sInformation about a range of schemes designed to help under 18s living in North Somerset to be active. Find out…Find out more about 'Active Under 18s'Save Active Under 18s to favourites
Illustrated banner image showing a various people outside getting activehandsBeing Active with a Long Term Health ConditionIf you're living with a long-term health condition, the benefits of physical activity far outweigh the risks. Everybody's situation is…Find out more about 'Being Active with a Long Term Health Condition'Save Being Active with a Long Term Health Condition to favourites
WalkingFind out how walking can benefit your health and information available about walk leader training and National Walking Month in…Find out more about 'Walking'Save Walking to favourites
Illustrated banner image showing a woman riding a bike, and a running man pushing a woman in a wheelchairMoving MoreIf you are looking to become more physically active the check out these hints and tips from National campaigns.Find out more about 'Moving More'Save Moving More to favourites

Popular posts

InformationActive Adults tagsActive Under 18s tagsBeing Active with a Long Term Health Condition tagsGet Active tagsHealthier with Nature DirectoryThe Healthier with Nature Directory provides information about projects and opportunities that support people to connect with nature and support…Find out more about 'Healthier with Nature Directory'Save Healthier with Nature Directory to favourites
Self Help ToolsActive Adults tagsBeing Active with a Long Term Health Condition tagsHome exercise programme for older peopleStart Today Exercise Programme (STEP) Sirona care & health has developed a new home exercise programme to keep older people…Find out more about 'Home exercise programme for older people'Save Home exercise programme for older people to favourites
InformationActive Adults tagsBeing Active with a Long Term Health Condition tagsGet Active tagsExercise for Parkinson’sExercise is proven to help manage symptoms of Parkinson’s. At the Everyone Active Stadium in Clevedon, you can come along…Find out more about 'Exercise for Parkinson’s'Save Exercise for Parkinson’s to favourites
InformationActive Adults tagsLose Weight tagsFit RobinsFit Robins is a 12 week wellness and weight management programme for North Somerset residents, delivered by the Robins Foundation. …Find out more about 'Fit Robins'Save Fit Robins to favourites
Fitness CoachingInformationActive Adults tagsBeing Active with a Long Term Health Condition tagsAgeing Well Exercise ClassesIf you’re an older adult looking to join an exercise class, then why not try an Ageing Well class with…Find out more about 'Ageing Well Exercise Classes'Save Ageing Well Exercise Classes to favourites
InformationActive Adults tagsBeing Active with a Long Term Health Condition tagsGet Active tagsMental Wellbeing tagsLive Longer BetterLive Longer Better is a free online programme with ten parts, discussing what happens when we get older and providing…Find out more about 'Live Longer Better'Save Live Longer Better to favourites
InformationActive Adults tagsActive Under 18s tagsGet Active tagsCricket, Cricket and More Cricket!Lots of cricket sessions are taking place locally, why not join in? Clevedon Walking Cricket, Fridays, 10.30am-12pm, Strode Leisure Centre,…Find out more about 'Cricket, Cricket and More Cricket!'Save Cricket, Cricket and More Cricket! to favourites
Woman hiking with walking sticksInformationActive Adults tagsBeing Active with a Long Term Health Condition tagsGet Active tagsSteps to Get ActiveSteps to Get Active is a FREE 12-week physical activity group programme for adults in North Somerset living with a…Find out more about 'Steps to Get Active'Save Steps to Get Active to favourites
Self Help ToolsBeing Active with a Long Term Health Condition tagsDrink Less tagsEat Well tagsGet Active tagsHealthy Families tagsLose Weight tagsMental Wellbeing tagsDigital Health App LibraryNew ways to support yourself, anytime The NHS Bristol, North Somerset and South Gloucestershire (BNSSG) Digital Health App Library gives…Find out more about 'Digital Health App Library'Save Digital Health App Library to favourites
Self Help ToolsActive Adults tagsBeing Active with a Long Term Health Condition tagsGet Active tagsMSK (getUBetter) appNeed help with your muscle or joint problems? The NHS Bristol, North Somerset and South Gloucestershire MSK app is now…Find out more about 'MSK (getUBetter) app'Save MSK (getUBetter) app to favourites
Self Help ToolsGet Active tagsMoving More tagsGet Up and Go – online classesMove it or Lose it is lending it’s support to the NHS #ReconditionTheNation campaign by encouraging people where possible to…Find out more about 'Get Up and Go – online classes'Save Get Up and Go – online classes to favourites
Fitness CoachingInformationActive Adults tagsBeing Active with a Long Term Health Condition tagsGet Active tagsMoving More tagsGP Referral Exercise Scheme – Scotch Horn Leisure CentreScotch Horn Leisure Centre in Nailsea offer various exercise on referral schemes. Benefits of the schemes The aim of the…Find out more about 'GP Referral Exercise Scheme – Scotch Horn Leisure Centre'Save GP Referral Exercise Scheme – Scotch Horn Leisure Centre to favourites
InformationActive Adults tagsBeing Active with a Long Term Health Condition tagsGet Active tagsESCAPE-painWhat is ESCAPE-pain? Sometimes called the ‘knee or hip class’, ESCAPE-pain is a rehabilitation programme designed to reduce pain and…Find out more about 'ESCAPE-pain'Save ESCAPE-pain to favourites
Hints and TipsGet Active tagsMental Wellbeing tagsPhysical activity to manage anxiety | Tom Davis and Dr Ranj x Every Mind Matters, NHSComedian Tom Davis and TV and NHS doctor Dr Ranj Singh discuss the benefits of physical activity for dealing with…Find out more about 'Physical activity to manage anxiety | Tom Davis and Dr Ranj x Every Mind Matters, NHS'Save Physical activity to manage anxiety | Tom Davis and Dr Ranj x Every Mind Matters, NHS to favourites
InformationWalking tagsWalk Every DayDuring National Walking Month in May, we challenged you to Walk Every Day in May. Why not carry it on?…Find out more about 'Walk Every Day'Save Walk Every Day to favourites
InformationActive Adults tagsActive Under 18s tagsParkPlayParkPlay is an exciting and engaging physical activity initiative – it’s 90 minutes of free community play, every Saturday in…Find out more about 'ParkPlay'Save ParkPlay to favourites
Hints and TipsBeing Active with a Long Term Health Condition tagsGet Active tagsMoving More tagsThe benefits of physical activityPhysical activity the miracle cure! Physical activity can reduce your risk of major illnesses, such as coronary heart disease, stroke, type 2…Find out more about 'The benefits of physical activity'Save The benefits of physical activity to favourites
InformationActive Adults tagsBeing Active with a Long Term Health Condition tagsGet Active tagsActive HeartsParish Wharf Leisure Centre in Portishead offers cardiac rehabilitation classes called Active Hearts. The classes are open to Cardiac Rehabilitation Scheme…Find out more about 'Active Hearts'Save Active Hearts to favourites
InformationEat Well tagsGet Active tagsLose Weight tagsChoose 2 Lose WomenOffers 12 weeks of group support to improve healthy habits with a focus on healthy eating and exercise, this is…Find out more about 'Choose 2 Lose Women'Save Choose 2 Lose Women to favourites
Lose WeightInformationGet Active tagsMoving More tagsActive DirectoryIf you are looking to become more physically active then check out the list of activities below. There is a…Find out more about 'Active Directory'Save Active Directory to favourites
Physical ActivitiesInformationActive Adults tagsBeing Active with a Long Term Health Condition tagsGet Active tagsEnergise – Cancer Rehabilitation Exercise ClassEnergise is a 12-week exercise based rehab scheme for people living with or beyond cancer.  Energise design tailor-made exercise programmes…Find out more about 'Energise – Cancer Rehabilitation Exercise Class'Save Energise – Cancer Rehabilitation Exercise Class to favourites
age uk barnet 3InformationActive Adults tagsGet Active tagsFall-proofFall-proof is your easy to use strength and balance plan! Fall-proof exercises can improve your strength and balance, help to…Find out more about 'Fall-proof'Save Fall-proof to favourites
InformationWalking tagsWalk and Talk Befriending ServiceWould you like to be more active and go out for a stroll, at your own pace, with a friendly…Find out more about 'Walk and Talk Befriending Service'Save Walk and Talk Befriending Service to favourites
Self Help ToolsGet Active tagsCouch to FitnessGet Fit for Free! Couch to Fitness helps you to get active from the comfort of your own home, with…Find out more about 'Couch to Fitness'Save Couch to Fitness to favourites
Self Help ToolsBeing Active with a Long Term Health Condition tagsGet Active tagsPatient Information FinderParticipating in physical activity can help to manage, reduce and improve various conditions.  Moving Medicine has created a selection of…Find out more about 'Patient Information Finder'Save Patient Information Finder to favourites
LAC equipmentInformationActive Under 18s tagsPhysical Activity tagsFree activity equipment packsThe equipment pack programme is currently closed. If you would like to be informed when the next round of packs…Find out more about 'Free activity equipment packs'Save Free activity equipment packs to favourites
Self Help ToolsDrink Less tagsEat Well tagsGet Active tagsHealthy Early Years tagsHealthy Families tagsLose Weight tagsMental Wellbeing tagsStop Smoking tagsReading Well collections at your local libraryFive Reading Well collections are available in public libraries to help you to understand and manage your health and wellbeing.…Find out more about 'Reading Well collections at your local library'Save Reading Well collections at your local library to favourites
InformationActive Adults tagsBeing Active with a Long Term Health Condition tagsGet Active tagsMoving More tagsGP Exercise Referral Scheme – Hutton Moor Leisure CentreHutton Moor Leisure Centre in Weston-super-Mare offer an exercise on referral scheme. Benefits of the scheme The aim of the…Find out more about 'GP Exercise Referral Scheme – Hutton Moor Leisure Centre'Save GP Exercise Referral Scheme – Hutton Moor Leisure Centre to favourites
StoriesGet Active tagsLose Weight tagsChoose 2 Lose MEN – at Eisentrager’s GymOne of the Choose 2 Lose MEN participants talks about his experience of taking part in the 12-week weight loss…Find out more about 'Choose 2 Lose MEN – at Eisentrager’s Gym'Save Choose 2 Lose MEN – at Eisentrager’s Gym to favourites
Hints and TipsGet Active tagsMoving More tagsTips to Get ActiveNo matter how much you do, physical activity is good for your body and mind. We should aim to be…Find out more about 'Tips to Get Active'Save Tips to Get Active to favourites
InformationActive Adults tagsActive Under 18s tagsCyclingIf you would like to get active through cycling there are a variety of tools and support to help you…Find out more about 'Cycling'Save Cycling to favourites
park run westonInformationActive Adults tagsActive Under 18s tagsParkRunParkRun happens every Saturday morning at 9am. ParkRun is 5K long and take place in parks and open spaces. Junior…Find out more about 'ParkRun'Save ParkRun to favourites
couch 2 5kInformationActive Adults tagsCouch to 5kAnybody who would like support to be able to run 5k is welcome to join volunteers Kira and Helen on…Find out more about 'Couch to 5k'Save Couch to 5k to favourites
Walk leadersInformationWalking tagsWalk Leader TrainingIf you would like to help others get healthier, love being out in the fresh air and you are reasonably…Find out more about 'Walk Leader Training'Save Walk Leader Training to favourites
InformationWalking tagsWalking GroupsAcross North Somerset there is a wide range of walking groups to suit all abilities, including beginners. We have our Health…Find out more about 'Walking Groups'Save Walking Groups to favourites
Clevedon walkersInformationWalking tagsWhere to Walk in North SomersetThere is an extensive list of walking routes to choose from with the maximum distance of six miles. Why not…Find out more about 'Where to Walk in North Somerset'Save Where to Walk in North Somerset to favourites
beach walkInformationWalking tagsThe Power of WalkingWalking has so many benefits, physically and mentally. Hear from some of our local walkers about what walking means to…Find out more about 'The Power of Walking'Save The Power of Walking to favourites
InformationActive Adults tagsActive Under 18s tagsLose Weight tagsGet Active Pass by Physical Activity TeamOur Get Active Pass offers five free and five half price access to North Somerset Leisure Centres during off peak…Find out more about 'Get Active Pass'Save Get Active Pass to favourites
Eat WellSelf Help ToolsDrink Less tagsEat Well tagsGet Active tagsLose Weight tagsFree apps to kickstart your healthEasy meals app For meal ideas, recipes, cooking tips. The app is a great way to eat foods that are…Find out more about 'Free apps to kickstart your health'Save Free apps to kickstart your health to favourites
StoriesEat Well tagsGet Active tagsLose Weight tagsTamar’s Weight Loss StoryHundreds of residents have received support from our Healthy Lifestyles Advisors to get help with weight loss, here our clients…Find out more about 'Tamar’s Weight Loss Story'Save Tamar’s Weight Loss Story to favourites
Vita Health Group LogoInformationEat Well tagsGet Active tagsLose Weight tagsMental Wellbeing tagsVita Health Group – Healthy Living Healthy MindsVita Health Group provide a lifestyle course for people with mild-moderate symptoms of depression or anxiety. The aim of the…Find out more about 'Vita Health Group – Healthy Living Healthy Minds'Save Vita Health Group – Healthy Living Healthy Minds to favourites
InformationEat Well tagsGet Active tagsHealthy Families tagsLose Weight tagsWeight Management tagsHealth, Exercise, Nutrition (HEN) Postnatal GroupHEN Postnatal is a free healthy lifestyles course for North Somerset residents who have given birth in the last year. …Find out more about 'Health, Exercise, Nutrition (HEN) Postnatal Group'Save Health, Exercise, Nutrition (HEN) Postnatal Group to favourites
Self Help ToolsGet Active tagsLose Weight tagsMoving More tagsGet Active – National SchemesThere are lots of national campaigns and schemes to help you get active…Find out more about 'Get Active – National Schemes'Save Get Active – National Schemes to favourites
InformationActive Under 18s tagsPlay Your WayPlay Your Way aims to: improve the health and wellbeing of children and families reduce social isolation for residents that…Find out more about 'Play Your Way'Save Play Your Way to favourites
Portishead walkInformationWalking tagsHealth Walks – North SomersetThe Health Walks scheme welcomes over 300 regular walkers a week in and around North Somerset. We have Health Walks…Find out more about 'Health Walks – North Somerset'Save Health Walks – North Somerset to favourites
we are undefeatableInformationActive Adults tagsActive Under 18s tagsBeing Active with a Long Term Health Condition tagsGet Active tagsInclusive Sport and ActivityWe aim to increase the number of opportunities for disabled adults and children to access sport and physical activity. Through working…Find out more about 'Inclusive Sport and Activity'Save Inclusive Sport and Activity to favourites

Recent news articles

NewsActive Adults tagsBeing Active with a Long Term Health Condition tagsGet Active tagsMoving More tagsWalking tagsNew 30-minute walks coming to Weston-super-MareFrom January 2024 we will be offering a shorter Health Walk alongside our usual 1 hour walks on Mondays at…Find out more about 'New 30-minute walks coming to Weston-super-Mare'Save New 30-minute walks coming to Weston-super-Mare to favourites
NewsGet Active tagsWalking tagsAppy Walking with Go JauntlyWithout a map but an app, Go Jauntly takes you on a walk through a chain of scenic photos with…Find out more about 'Appy Walking with Go Jauntly'Save Appy Walking with Go Jauntly to favourites
NewsGet Active tagsWalking tagsWalk Leader Celebration EventWe held a Walk Leader celebration event to celebrate and thank our dedicated 83 volunteer walk leaders, some of whom…Find out more about 'Walk Leader Celebration Event'Save Walk Leader Celebration Event to favourites
NewsActive Under 18s tagsGet Active tagsClevedon ParkPlay – launching Sat 4th Nov!ParkPlay is coming to Clevedon in North Somerset and people of all ages are invited to get involved! This is…Find out more about 'Clevedon ParkPlay – launching Sat 4th Nov!'Save Clevedon ParkPlay – launching Sat 4th Nov! to favourites
NewsBeing Active with a Long Term Health Condition tagsGet Active tagsExercise for Parkinson’sExercise is proven to help manage symptoms of Parkinson’s. At the Everyone Active Stadium in Clevedon, you can come along…Find out more about 'Exercise for Parkinson’s'Save Exercise for Parkinson’s to favourites
NewsActive Adults tagsBeing Active with a Long Term Health Condition tagsGet Active tagsNew Walking Netball session in ClevedonWalking Netball is a friendly and inclusive programme, allowing women the opportunity to find their place in the sport. It’s…Find out more about 'New Walking Netball session in Clevedon'Save New Walking Netball session in Clevedon to favourites
NewsActive Adults tagsBeing Active with a Long Term Health Condition tagsMoving More tagsNew Action4Pain exercise classA brand-new exercise class, Action4Pain, is available in Weston-super-Mare The class is designed to help ease joint pain, strengthen muscles,…Find out more about 'New Action4Pain exercise class'Save New Action4Pain exercise class to favourites
Lady in swimming pool using a tablet showing her workout as part of the Good Boost program at Hutton Moor leisure centreNewsActive Adults tagsGet Active tagsGood Boost and Arthritis Action at Hutton Moor leisure centreGoodboost: – – This will cost £5.60 per session – These are group sessions, lasting 45 minutes that will take…Find out more about 'Good Boost and Arthritis Action at Hutton Moor leisure centre'Save Good Boost and Arthritis Action at Hutton Moor leisure centre to favourites
NewsActive Adults tagsGet Active tagsClevedon Town Walking Football“Walk don’t Run!” Clevedon Town Walking Football Club, which is part of Clevedon Town FC, has joined forces with Sport…Find out more about 'Clevedon Town Walking Football'Save Clevedon Town Walking Football to favourites
NewsActive Adults tagsBeing Active with a Long Term Health Condition tagsGet Active tagsSporting Memories – Somerset Cricket FoundationSomerset Cricket Foundation are working alongside the Sporting Memories Foundation to launch a new programme, where we aim to  bring…Find out more about 'Sporting Memories – Somerset Cricket Foundation'Save Sporting Memories – Somerset Cricket Foundation to favourites
Inclusive cricket posterNewsActive Adults tagsActive Under 18s tagsGet Active tagsFree inclusive cricket sessions!Join the Super 1s cricket – Free inclusive cricket sessions! Have fun, feel included, make friends and learn new skills.…Find out more about 'Free inclusive cricket sessions!'Save Free inclusive cricket sessions! to favourites
Cycling along the Strawberry Line, National Route 26NewsActive Adults tagsActive Under 18s tagsGet Active tagsFree Guided Cycle SessionsStrawberry Line Cycles popular Guided Cycle Sessions are back, they are free and you can even borrow a bike if…Find out more about 'Free Guided Cycle Sessions'Save Free Guided Cycle Sessions to favourites
NewsGet Active tagsClevedon Medical Centre ‘takeover’ Clevedon Salthouse Fields parkrunIf parkrun was the medicine, what is the dose?…. 5K, once a week, 9am.  Clevedon Medical Centre staff hosted a…Find out more about 'Clevedon Medical Centre ‘takeover’ Clevedon Salthouse Fields parkrun'Save Clevedon Medical Centre ‘takeover’ Clevedon Salthouse Fields parkrun to favourites
NewsActive Under 18s tagsGet Active tagsPlay Your Way in 2023!As days start to get longer, neighbourhoods across North Somerset are being encouraged to apply to close their roads and…Find out more about 'Play Your Way in 2023!'Save Play Your Way in 2023! to favourites
NewsGet Active tagsWalking tagsPark Walk – Strive for FivePark Walk is here! Ready to strive for five? Here’s your eight week guide to successfully completing a 5k walk.…Find out more about 'Park Walk – Strive for Five'Save Park Walk – Strive for Five to favourites
NewsActive Adults tagsGet Active tagsWalking tagsPACE-Up 12 Week Walking Programme‘Walking regularly can add years to life and life to years’ Moving Medicine’s PACE-Up is a 12 week programme to…Find out more about 'PACE-Up 12 Week Walking Programme'Save PACE-Up 12 Week Walking Programme to favourites
NewsActive Adults tagsGet Active tagsWalking tagsNew Weston-super-Mare Health Walk for 2023From January 2023 a new Weston-super-Mare Health Walk is available on Tuesdays at 9.30am. If you would like to get…Find out more about 'New Weston-super-Mare Health Walk for 2023'Save New Weston-super-Mare Health Walk for 2023 to favourites
NewsGet Active tagsPhysical Activity Raising Awareness WorkshopThis free workshop is for local individuals who are directly working with the community. Topics covered include: Physical activity benefits…Find out more about 'Physical Activity Raising Awareness Workshop'Save Physical Activity Raising Awareness Workshop to favourites
Walk leadersNewsGet Active tagsWalking tagsHealth Walk Leader TrainingWant to volunteer? You could lead or become a back marker, help develop new walking routes, or provide admin support.…Find out more about 'Health Walk Leader Training'Save Health Walk Leader Training to favourites
NewsEat Well tagsGet Active tagsLose Weight tagsFREE support to live a healthier lifeFree, personalised support to improve health and wellbeing is now available to adults living in Weston-super-Mare and nearby villages, thanks…Find out more about 'FREE support to live a healthier life'Save FREE support to live a healthier life to favourites
NewsEat Well tagsGet Active tagsHealthy Families tagsLose Weight tagsMental Wellbeing tagsStop Smoking tagsReading Well collections at your local libraryFive Reading Well collections are available in public libraries to help you to understand and manage your health and wellbeing.…Find out more about 'Reading Well collections at your local library'Save Reading Well collections at your local library to favourites
NewsActive Adults tagsGet Active tagsFlexercise WorkshopsFlexercise workshops are aimed at people who work with or have an interest in enhancing the lifestyle of the not…Find out more about 'Flexercise Workshops'Save Flexercise Workshops to favourites
NewsBeing Active with a Long Term Health Condition tagsGet Active tagsWalking Cricket – ClevedonOver 50? Time on your hands? Looking for a new hobby?! Give Walking Cricket a bash! Fridays from 10.30am to…Find out more about 'Walking Cricket – Clevedon'Save Walking Cricket – Clevedon to favourites
older adults exerciseNewsActive Adults tagsBeing Active with a Long Term Health Condition tagsGet Active tagsPhysical Activity tagsFall-proofFall-proof is your easy to use strength and balance plan! Fall-proof exercises can improve your strength and balance, help to…Find out more about 'Fall-proof'Save Fall-proof to favourites
NewsGet Active tagsMental Wellbeing tagsNorth Somerset Community LotteryOver 60 local good causes have signed up to the North Somerset Community Lottery, of those signed up there are…Find out more about 'North Somerset Community Lottery'Save North Somerset Community Lottery to favourites
playing outNewsActive Under 18s tagsGet Active tagsPlay your way – why not close your street?Did you enjoy your neighbourhood coming together and even closing your street to have fun, chat, laugh, play games and…Find out more about 'Play your way – why not close your street?'Save Play your way – why not close your street? to favourites
NewsActive Under 18s tagsGet Active tagsStreet Cricket Sessions (FREE)New FREE Street Cricket sessions are now underway for children in school years 4, 5 and 6.  The sessions are…Find out more about 'Street Cricket Sessions (FREE)'Save Street Cricket Sessions (FREE) to favourites