Share by email
These details will not be saved anywhere or used for any purpose other than sending this one-off email
Get Active
Physical activity is good for your body and mind, we should all try to be active every day.
Getting active is one of the best things you can do for your health and it can add years to your life.
Some is good – more is better.
Walking
Find out how walking can benefit your health and information available about walk leader training and National Walking Month in May.
There are so many different ways you can increase your activity levels.
Contact the Physical Activity Team
Physical Activity Team, Public Health
North Somerset Council
Castlewood
Tickenham Road
Clevedon
BS21 6FW
01275 882730
Being Active with a Long Term Health ConditionIf you're living with a long-term health condition, the benefits of physical activity far outweigh the risks. Everybody's situation is…Find out more about 'Being Active with a Long Term Health Condition'Save Being Active with a Long Term Health Condition to favourites
Popular posts
Self Help ToolsGet Active tagsMental Wellbeing tagsNature Connectedness e-LearningNature Connectedness This free online course provides an opportunity for you to learn about Nature Connectedness and the value of…Find out more about 'Nature Connectedness e-Learning'Save Nature Connectedness e-Learning to favourites
InformationActive Adults tagsBeing Active with a Long Term Health Condition tagsGet Active tagsNew MSK Hub at Parish WharfAlmost one third of the population of the UK have a Musculoskeletal (MSK) condition. To support those experiencing issues surrounding…Find out more about 'New MSK Hub at Parish Wharf'Save New MSK Hub at Parish Wharf to favourites
Self Help ToolsAdults Mental Health tagsEat Well tagsGet Active tagsHealthy Families tagsHealthy Workplace tagsLose Weight tagsMental Wellbeing tagsFood and Mood by Debbie HowittThe following information about how different foods can impact your mental health has been taken from the National Mind website…Find out more about 'Food and Mood'Save Food and Mood to favourites
InformationGet Active tagsWalking tagsDo you provide walking activities? Join Walk Fest 2024!We are delighted to announce North Somerset’s very own Walk Fest will be taking place in 2024! The event will…Find out more about 'Do you provide walking activities? Join Walk Fest 2024!'Save Do you provide walking activities? Join Walk Fest 2024! to favourites
InformationGet Active tagsPhysical Activity tagsGet Active – a Physical Activity Strategy for North SomersetOur Vision: Every person has the opportunity to get moving, be active, and enjoy a healthier life in their local…Find out more about 'Get Active – a Physical Activity Strategy for North Somerset'Save Get Active – a Physical Activity Strategy for North Somerset to favourites
InformationBeing Active with a Long Term Health Condition tagsGet Active tagsMoving More tagsFive in Five custom workoutsIf you’re living with a long-term health condition, Five in Five is a great way to build small amounts of…Find out more about 'Five in Five custom workouts'Save Five in Five custom workouts to favourites
InformationDrink Less tagsEat Well tagsGet Active tagsLose Weight tagsStop Smoking tagsNew offer of Liver Health support in the communityA new offer of Liver Health support in The Bournville is being launched, created by North Somerset Council’s Public Health…Find out more about 'New offer of Liver Health support in the community'Save New offer of Liver Health support in the community to favourites
InformationActive Adults tagsBeing Active with a Long Term Health Condition tagsGet Active tagsSteps to Get ActiveSteps to Get Active is a FREE 12-week physical activity group programme for adults in North Somerset living with a…Find out more about 'Steps to Get Active'Save Steps to Get Active to favourites
InformationGet Active tagsLaunch Event: Get Active – a Physical Activity Strategy for North SomersetLAUNCH EVENT: Get Active – a Physical Activity Strategy for North Somerset Monday 29 January 2024, 2-5pm Hutton Moor Leisure…Find out more about 'Launch Event: Get Active – a Physical Activity Strategy for North Somerset'Save Launch Event: Get Active – a Physical Activity Strategy for North Somerset to favourites
InformationActive Adults tagsActive Under 18s tagsBeing Active with a Long Term Health Condition tagsGet Active tagsHealthier with NatureHealthier with Nature is a green social prescribing programme for Bristol, North Somerset and South Gloucestershire. Their aim is to…Find out more about 'Healthier with Nature'Save Healthier with Nature to favourites
Self Help ToolsActive Adults tagsBeing Active with a Long Term Health Condition tagsHome exercise programme for older peopleStart Today Exercise Programme (STEP) Sirona care & health has developed a new home exercise programme to keep older people…Find out more about 'Home exercise programme for older people'Save Home exercise programme for older people to favourites
InformationActive Adults tagsBeing Active with a Long Term Health Condition tagsGet Active tagsExercise for Parkinson’sExercise is proven to help manage symptoms of Parkinson’s. At the Everyone Active Stadium in Clevedon, you can come along…Find out more about 'Exercise for Parkinson’s'Save Exercise for Parkinson’s to favourites
InformationActive Adults tagsBeing Active with a Long Term Health Condition tagsAgeing Well Exercise ClassesIf you’re an older adult looking to join an exercise class, then why not try an Ageing Well class with…Find out more about 'Ageing Well Exercise Classes'Save Ageing Well Exercise Classes to favourites
InformationActive Adults tagsBeing Active with a Long Term Health Condition tagsGet Active tagsMental Wellbeing tagsLive Longer BetterLive Longer Better is a free online programme with ten parts, discussing what happens when we get older and providing…Find out more about 'Live Longer Better'Save Live Longer Better to favourites
InformationActive Adults tagsActive Under 18s tagsGet Active tagsCricket, Cricket and More Cricket!Lots of cricket sessions are taking place locally, why not join in? Clevedon Walking Cricket, Fridays, 10.30am-12pm, Strode Leisure Centre,…Find out more about 'Cricket, Cricket and More Cricket!'Save Cricket, Cricket and More Cricket! to favourites
Self Help ToolsBeing Active with a Long Term Health Condition tagsDrink Less tagsEat Well tagsGet Active tagsHealthy Families tagsLose Weight tagsMental Wellbeing tagsDigital Health App LibraryNew ways to support yourself, anytime The NHS Bristol, North Somerset and South Gloucestershire (BNSSG) Digital Health App Library gives…Find out more about 'Digital Health App Library'Save Digital Health App Library to favourites
Self Help ToolsActive Adults tagsBeing Active with a Long Term Health Condition tagsGet Active tagsMSK (getUBetter) appNeed help with your muscle or joint problems? The NHS Bristol, North Somerset and South Gloucestershire MSK app is now…Find out more about 'MSK (getUBetter) app'Save MSK (getUBetter) app to favourites
Self Help ToolsGet Active tagsMoving More tagsGet Up and Go – online classesMove it or Lose it is lending it’s support to the NHS #ReconditionTheNation campaign by encouraging people where possible to…Find out more about 'Get Up and Go – online classes'Save Get Up and Go – online classes to favourites
InformationActive Adults tagsBeing Active with a Long Term Health Condition tagsGet Active tagsMoving More tagsGP Referral Exercise Scheme – Scotch Horn Leisure CentreScotch Horn Leisure Centre in Nailsea offer various exercise on referral schemes. Benefits of the schemes The aim of the…Find out more about 'GP Referral Exercise Scheme – Scotch Horn Leisure Centre'Save GP Referral Exercise Scheme – Scotch Horn Leisure Centre to favourites
InformationActive Adults tagsBeing Active with a Long Term Health Condition tagsGet Active tagsESCAPE-painWhat is ESCAPE-pain? Sometimes called the ‘knee or hip class’, ESCAPE-pain is a rehabilitation programme designed to reduce pain and…Find out more about 'ESCAPE-pain'Save ESCAPE-pain to favourites
Hints and TipsBeing Active with a Long Term Health Condition tagsGet Active tagsMoving More tagsThe benefits of physical activityPhysical activity the miracle cure! Physical activity can reduce your risk of major illnesses, such as coronary heart disease, stroke, type 2…Find out more about 'The benefits of physical activity'Save The benefits of physical activity to favourites
InformationActive Adults tagsBeing Active with a Long Term Health Condition tagsGet Active tagsActive HeartsParish Wharf Leisure Centre in Portishead offers cardiac rehabilitation classes called Active Hearts. The classes are open to Cardiac Rehabilitation Scheme…Find out more about 'Active Hearts'Save Active Hearts to favourites
InformationActive Adults tagsBeing Active with a Long Term Health Condition tagsGet Active tagsEnergise – Cancer Rehabilitation Exercise ClassEnergise is a 12-week exercise based rehab scheme for people living with or beyond cancer. Energise design tailor-made exercise programmes…Find out more about 'Energise – Cancer Rehabilitation Exercise Class'Save Energise – Cancer Rehabilitation Exercise Class to favourites
Self Help ToolsBeing Active with a Long Term Health Condition tagsGet Active tagsPatient Information FinderParticipating in physical activity can help to manage, reduce and improve various conditions. Moving Medicine has created a selection of…Find out more about 'Patient Information Finder'Save Patient Information Finder to favourites
InformationActive Under 18s tagsPhysical Activity tagsFree activity equipment packsThe equipment pack programme is currently open. Please order your equipment by Sunday 28th January. Equipment will be delivered around…Find out more about 'Free activity equipment packs'Save Free activity equipment packs to favourites
Self Help ToolsDrink Less tagsEat Well tagsGet Active tagsHealthy Early Years tagsHealthy Families tagsLose Weight tagsMental Wellbeing tagsReading Well collections at your local libraryFive Reading Well collections are available in public libraries to help you to understand and manage your health and wellbeing.…Find out more about 'Reading Well collections at your local library'Save Reading Well collections at your local library to favourites
InformationActive Under 18s tagsEat Well tagsGet Active tagsHealthy Families tagsHealthy Schools tagsHoliday, Activity, and Food Programmes (HAF)This holiday provision is for primary and secondary school aged children who receive benefits-related free school meals, and not just…Find out more about 'Holiday, Activity, and Food Programmes (HAF)'Save Holiday, Activity, and Food Programmes (HAF) to favourites
InformationActive Adults tagsBeing Active with a Long Term Health Condition tagsGet Active tagsMoving More tagsGP Exercise Referral Scheme – Hutton Moor Leisure CentreHutton Moor Leisure Centre in Weston-super-Mare offer an exercise on referral scheme. Benefits of the scheme The aim of the…Find out more about 'GP Exercise Referral Scheme – Hutton Moor Leisure Centre'Save GP Exercise Referral Scheme – Hutton Moor Leisure Centre to favourites
StoriesGet Active tagsLose Weight tagsChoose 2 Lose MEN – at Eisentrager’s GymOne of the Choose 2 Lose MEN participants talks about his experience of taking part in the 12-week weight loss…Find out more about 'Choose 2 Lose MEN – at Eisentrager’s Gym'Save Choose 2 Lose MEN – at Eisentrager’s Gym to favourites
Self Help ToolsDrink Less tagsEat Well tagsGet Active tagsLose Weight tagsFree apps to kickstart your healthEasy meals app For meal ideas, recipes, cooking tips. The app is a great way to eat foods that are…Find out more about 'Free apps to kickstart your health'Save Free apps to kickstart your health to favourites
InformationEat Well tagsGet Active tagsLose Weight tagsMental Wellbeing tagsVita Health Group – Healthy Living Healthy MindsVita Health Group provide a lifestyle course for people with mild-moderate symptoms of depression or anxiety. The aim of the…Find out more about 'Vita Health Group – Healthy Living Healthy Minds'Save Vita Health Group – Healthy Living Healthy Minds to favourites
InformationEat Well tagsGet Active tagsHealthy Families tagsLose Weight tagsWeight Management tagsHealth, Exercise, Nutrition (HEN) Postnatal GroupHEN Postnatal is a free healthy lifestyles course for North Somerset residents who have given birth in the last year. …Find out more about 'Health, Exercise, Nutrition (HEN) Postnatal Group'Save Health, Exercise, Nutrition (HEN) Postnatal Group to favourites
InformationActive Adults tagsActive Under 18s tagsBeing Active with a Long Term Health Condition tagsGet Active tagsInclusive Sport and ActivityWe aim to increase the number of opportunities for disabled adults and children to access sport and physical activity. Through working…Find out more about 'Inclusive Sport and Activity'Save Inclusive Sport and Activity to favourites
Self Help ToolsGet Active tagsHealthy Lifestyles Advisors: Get ActiveOur Healthy Lifestyles Advisors can help you to Get Active with 1-1 support available for a duration of 12 weeks. …Find out more about 'Healthy Lifestyles Advisors: Get Active'Save Healthy Lifestyles Advisors: Get Active to favourites
Recent news articles
NewsBeing Active with a Long Term Health Condition tagsGet Active tagsBe active this World Parkinson’s Day 2024It is World Parkinson’s Day on Thursday 11 April 2024 and so we are highlighting the opportunities for those living…Find out more about 'Be active this World Parkinson’s Day 2024'Save Be active this World Parkinson’s Day 2024 to favourites
NewsGet Active tagsWe are seeking physical activity providers to join the Go4Free schemeWe are re-launching the Go4Free Scheme in partnership with Voluntary Action North Somerset (VANS) Voluntary Action North Somerset (VANS) has…Find out more about 'We are seeking physical activity providers to join the Go4Free scheme'Save We are seeking physical activity providers to join the Go4Free scheme to favourites
NewsGet Active tagsPhysical Activity Raising Awareness WorkshopThis free workshop is for local individuals who are directly working with the community. Topics covered include: Physical activity benefits…Find out more about 'Physical Activity Raising Awareness Workshop'Save Physical Activity Raising Awareness Workshop to favourites
NewsEat Well tagsGet Active tagsLose Weight tagsFREE support to live a healthier lifeFree, personalised support to improve health and wellbeing is now available to adults living in Weston-super-Mare and nearby villages, thanks…Find out more about 'FREE support to live a healthier life'Save FREE support to live a healthier life to favourites
NewsBeing Active with a Long Term Health Condition tagsGet Active tagsNew Steps to Get Active Parkinson’s group in ClevedonClevedon residents living with Parkinson’s are invited to register for a new free 10-week physical activity group programme. When: Monday’s…Find out more about 'New Steps to Get Active Parkinson’s group in Clevedon'Save New Steps to Get Active Parkinson’s group in Clevedon to favourites
NewsActive Adults tagsBeing Active with a Long Term Health Condition tagsGet Active tagsMoving More tagsWalking tags30-minute walks now available in Weston-super-MareFrom January 2024 we will be offering a shorter Health Walk alongside our usual 1 hour walks on Mondays at…Find out more about '30-minute walks now available in Weston-super-Mare'Save 30-minute walks now available in Weston-super-Mare to favourites
NewsActive Under 18s tagsGet Active tagsClevedon ParkPlay – launching Sat 4th Nov!ParkPlay is coming to Clevedon in North Somerset and people of all ages are invited to get involved! This is…Find out more about 'Clevedon ParkPlay – launching Sat 4th Nov!'Save Clevedon ParkPlay – launching Sat 4th Nov! to favourites
NewsBeing Active with a Long Term Health Condition tagsGet Active tagsExercise for Parkinson’sExercise is proven to help manage symptoms of Parkinson’s. At the Everyone Active Stadium in Clevedon, you can come along…Find out more about 'Exercise for Parkinson’s'Save Exercise for Parkinson’s to favourites
NewsActive Adults tagsBeing Active with a Long Term Health Condition tagsGet Active tagsNew Walking Netball session in ClevedonWalking Netball is a friendly and inclusive programme, allowing women the opportunity to find their place in the sport. It’s…Find out more about 'New Walking Netball session in Clevedon'Save New Walking Netball session in Clevedon to favourites
NewsActive Adults tagsBeing Active with a Long Term Health Condition tagsMoving More tagsNew Action4Pain exercise classA brand-new exercise class, Action4Pain, is available in Weston-super-Mare The class is designed to help ease joint pain, strengthen muscles,…Find out more about 'New Action4Pain exercise class'Save New Action4Pain exercise class to favourites
NewsActive Adults tagsGet Active tagsGood Boost and Arthritis Action at Hutton Moor leisure centreGoodboost: – – This will cost £5.60 per session – These are group sessions, lasting 45 minutes that will take…Find out more about 'Good Boost and Arthritis Action at Hutton Moor leisure centre'Save Good Boost and Arthritis Action at Hutton Moor leisure centre to favourites
NewsActive Adults tagsBeing Active with a Long Term Health Condition tagsGet Active tagsSporting Memories – Somerset Cricket FoundationSomerset Cricket Foundation are working alongside the Sporting Memories Foundation to launch a new programme, where we aim to bring…Find out more about 'Sporting Memories – Somerset Cricket Foundation'Save Sporting Memories – Somerset Cricket Foundation to favourites
NewsActive Adults tagsActive Under 18s tagsGet Active tagsFree inclusive cricket sessions!Join the Super 1s cricket – Free inclusive cricket sessions! Have fun, feel included, make friends and learn new skills.…Find out more about 'Free inclusive cricket sessions!'Save Free inclusive cricket sessions! to favourites
NewsGet Active tagsClevedon Medical Centre ‘takeover’ Clevedon Salthouse Fields parkrunIf parkrun was the medicine, what is the dose?…. 5K, once a week, 9am. Clevedon Medical Centre staff hosted a…Find out more about 'Clevedon Medical Centre ‘takeover’ Clevedon Salthouse Fields parkrun'Save Clevedon Medical Centre ‘takeover’ Clevedon Salthouse Fields parkrun to favourites
NewsActive Adults tagsGet Active tagsWalking tagsPACE-Up 12 Week Walking Programme‘Walking regularly can add years to life and life to years’ Moving Medicine’s PACE-Up is a 12 week programme to…Find out more about 'PACE-Up 12 Week Walking Programme'Save PACE-Up 12 Week Walking Programme to favourites
NewsEat Well tagsGet Active tagsHealthy Families tagsLose Weight tagsMental Wellbeing tagsReading Well collections at your local libraryFive Reading Well collections are available in public libraries to help you to understand and manage your health and wellbeing.…Find out more about 'Reading Well collections at your local library'Save Reading Well collections at your local library to favourites
NewsActive Adults tagsBeing Active with a Long Term Health Condition tagsGet Active tagsPhysical Activity tagsFall-proofFall-proof is your easy to use strength and balance plan! Fall-proof exercises can improve your strength and balance, help to…Find out more about 'Fall-proof'Save Fall-proof to favourites
NewsActive Under 18s tagsGet Active tagsPlay your way – why not close your street?Did you enjoy your neighbourhood coming together and even closing your street to have fun, chat, laugh, play games and…Find out more about 'Play your way – why not close your street?'Save Play your way – why not close your street? to favourites