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ESCAPE-pain

What is ESCAPE-pain? Sometimes called the ‘knee or hip class’, ESCAPE-pain is a rehabilitation programme designed to reduce pain and disability for people who have had knee and/or hip pain for at least 3 months. The ESCAPE-pain course is an award-winning group education and tailored exercise programme, which is clinically…

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InformationActive Adults tagsActive Under 18s tagsBeing Active with a Long Term Health Condition tagsGet Active tagsHealthier with Nature DirectoryThe Healthier with Nature Directory provides information about projects and opportunities that support people to connect with nature and support…Find out more about 'Healthier with Nature Directory'Save Healthier with Nature Directory to favourites
Self Help ToolsActive Adults tagsBeing Active with a Long Term Health Condition tagsHome exercise programme for older peopleStart Today Exercise Programme (STEP) Sirona care & health has developed a new home exercise programme to keep older people…Find out more about 'Home exercise programme for older people'Save Home exercise programme for older people to favourites
InformationActive Adults tagsBeing Active with a Long Term Health Condition tagsGet Active tagsExercise for Parkinson’sExercise is proven to help manage symptoms of Parkinson’s. At the Everyone Active Stadium in Clevedon, you can come along…Find out more about 'Exercise for Parkinson’s'Save Exercise for Parkinson’s to favourites
InformationActive Adults tagsLose Weight tagsFit RobinsFit Robins is a 12 week wellness and weight management programme for North Somerset residents, delivered by the Robins Foundation. …Find out more about 'Fit Robins'Save Fit Robins to favourites
Fitness CoachingInformationActive Adults tagsBeing Active with a Long Term Health Condition tagsAgeing Well Exercise ClassesIf you’re an older adult looking to join an exercise class, then why not try an Ageing Well class with…Find out more about 'Ageing Well Exercise Classes'Save Ageing Well Exercise Classes to favourites
InformationActive Adults tagsBeing Active with a Long Term Health Condition tagsGet Active tagsMental Wellbeing tagsLive Longer BetterLive Longer Better is a free online programme with ten parts, discussing what happens when we get older and providing…Find out more about 'Live Longer Better'Save Live Longer Better to favourites
InformationActive Adults tagsActive Under 18s tagsGet Active tagsCricket, Cricket and More Cricket!Lots of cricket sessions are taking place locally, why not join in? Clevedon Walking Cricket, Fridays, 10.30am-12pm, Strode Leisure Centre,…Find out more about 'Cricket, Cricket and More Cricket!'Save Cricket, Cricket and More Cricket! to favourites
Woman hiking with walking sticksInformationActive Adults tagsBeing Active with a Long Term Health Condition tagsGet Active tagsSteps to Get ActiveSteps to Get Active is a FREE 12-week physical activity group programme for adults in North Somerset living with a…Find out more about 'Steps to Get Active'Save Steps to Get Active to favourites
Self Help ToolsActive Adults tagsBeing Active with a Long Term Health Condition tagsGet Active tagsMSK (getUBetter) appNeed help with your muscle or joint problems? The NHS Bristol, North Somerset and South Gloucestershire MSK app is now…Find out more about 'MSK (getUBetter) app'Save MSK (getUBetter) app to favourites
Fitness CoachingInformationActive Adults tagsBeing Active with a Long Term Health Condition tagsGet Active tagsMoving More tagsGP Referral Exercise Scheme – Scotch Horn Leisure CentreScotch Horn Leisure Centre in Nailsea offer various exercise on referral schemes. Benefits of the schemes The aim of the…Find out more about 'GP Referral Exercise Scheme – Scotch Horn Leisure Centre'Save GP Referral Exercise Scheme – Scotch Horn Leisure Centre to favourites
InformationActive Adults tagsActive Under 18s tagsParkPlayParkPlay is an exciting and engaging physical activity initiative – it’s 90 minutes of free community play, every Saturday in…Find out more about 'ParkPlay'Save ParkPlay to favourites
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Physical ActivitiesInformationActive Adults tagsBeing Active with a Long Term Health Condition tagsGet Active tagsEnergise – Cancer Rehabilitation Exercise ClassEnergise is a 12-week exercise based rehab scheme for people living with or beyond cancer.  Energise design tailor-made exercise programmes…Find out more about 'Energise – Cancer Rehabilitation Exercise Class'Save Energise – Cancer Rehabilitation Exercise Class to favourites
age uk barnet 3InformationActive Adults tagsGet Active tagsFall-proofFall-proof is your easy to use strength and balance plan! Fall-proof exercises can improve your strength and balance, help to…Find out more about 'Fall-proof'Save Fall-proof to favourites
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NewsActive Adults tagsBeing Active with a Long Term Health Condition tagsGet Active tagsMoving More tagsWalking tagsNew 30-minute walks coming to Weston-super-MareFrom January 2024 we will be offering a shorter Health Walk alongside our usual 1 hour walks on Mondays at…Find out more about 'New 30-minute walks coming to Weston-super-Mare'Save New 30-minute walks coming to Weston-super-Mare to favourites
NewsActive Adults tagsBeing Active with a Long Term Health Condition tagsGet Active tagsNew Walking Netball session in ClevedonWalking Netball is a friendly and inclusive programme, allowing women the opportunity to find their place in the sport. It’s…Find out more about 'New Walking Netball session in Clevedon'Save New Walking Netball session in Clevedon to favourites
NewsActive Adults tagsBeing Active with a Long Term Health Condition tagsMoving More tagsNew Action4Pain exercise classA brand-new exercise class, Action4Pain, is available in Weston-super-Mare The class is designed to help ease joint pain, strengthen muscles,…Find out more about 'New Action4Pain exercise class'Save New Action4Pain exercise class to favourites
Lady in swimming pool using a tablet showing her workout as part of the Good Boost program at Hutton Moor leisure centreNewsActive Adults tagsGet Active tagsGood Boost and Arthritis Action at Hutton Moor leisure centreGoodboost: – – This will cost £5.60 per session – These are group sessions, lasting 45 minutes that will take…Find out more about 'Good Boost and Arthritis Action at Hutton Moor leisure centre'Save Good Boost and Arthritis Action at Hutton Moor leisure centre to favourites
NewsActive Adults tagsGet Active tagsClevedon Town Walking Football“Walk don’t Run!” Clevedon Town Walking Football Club, which is part of Clevedon Town FC, has joined forces with Sport…Find out more about 'Clevedon Town Walking Football'Save Clevedon Town Walking Football to favourites
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Inclusive cricket posterNewsActive Adults tagsActive Under 18s tagsGet Active tagsFree inclusive cricket sessions!Join the Super 1s cricket – Free inclusive cricket sessions! Have fun, feel included, make friends and learn new skills.…Find out more about 'Free inclusive cricket sessions!'Save Free inclusive cricket sessions! to favourites
Cycling along the Strawberry Line, National Route 26NewsActive Adults tagsActive Under 18s tagsGet Active tagsFree Guided Cycle SessionsStrawberry Line Cycles popular Guided Cycle Sessions are back, they are free and you can even borrow a bike if…Find out more about 'Free Guided Cycle Sessions'Save Free Guided Cycle Sessions to favourites
NewsActive Adults tagsGet Active tagsWalking tagsPACE-Up 12 Week Walking Programme‘Walking regularly can add years to life and life to years’ Moving Medicine’s PACE-Up is a 12 week programme to…Find out more about 'PACE-Up 12 Week Walking Programme'Save PACE-Up 12 Week Walking Programme to favourites
NewsActive Adults tagsGet Active tagsWalking tagsNew Weston-super-Mare Health Walk for 2023From January 2023 a new Weston-super-Mare Health Walk is available on Tuesdays at 9.30am. If you would like to get…Find out more about 'New Weston-super-Mare Health Walk for 2023'Save New Weston-super-Mare Health Walk for 2023 to favourites
NewsActive Adults tagsGet Active tagsFlexercise WorkshopsFlexercise workshops are aimed at people who work with or have an interest in enhancing the lifestyle of the not…Find out more about 'Flexercise Workshops'Save Flexercise Workshops to favourites
older adults exerciseNewsActive Adults tagsBeing Active with a Long Term Health Condition tagsGet Active tagsPhysical Activity tagsFall-proofFall-proof is your easy to use strength and balance plan! Fall-proof exercises can improve your strength and balance, help to…Find out more about 'Fall-proof'Save Fall-proof to favourites