PACE-Up 12 Week Walking Programme

Active Adults tagsGet Active tagsWalking tags

‘Walking regularly can add years to life and life to years’

Moving Medicine’s PACE-Up is a 12 week programme to help you increase your walking. Using a handbook you can measure your progress and steadily increase the amount you walk during each week.

Walking regularly can help:

  • Improve anxiety and depression
  • Improve thinking and memory
  • Maintain a healthy weight
  • Improve sleep
  • Manage stress
  • Reduce your risk of developing new illnesses
  • reduce chance of falls and fracture

Download your guide here and start your walking journey:

PACE-up (PDF, 168 KB)


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