Information

Get Active tagsOlder Adults tagsFalls Prevention SupportFalls are a major cause of disability and the leading cause of mortality due to injury in older people aged…Find out more about 'Falls Prevention Support'Save Falls Prevention Support to favourites
Fitness CoachingBeing Active with a Long Term Health Condition tagsOlder Adults tagsAgeing Well Exercise ClassesIf you’re an older adult looking to join an exercise class, then why not try an Ageing Well class with…Find out more about 'Ageing Well Exercise Classes'Save Ageing Well Exercise Classes to favourites

Support

Get Active tagsBeing Active with a Long Term Health Condition tagsOlder Adults tagsMSK (Musculoskeletal) SupportMusculoskeletal (MSK) conditions affect many people and can affect your joints, bones and muscles and sometimes associated tissues such as…Find out more about 'MSK (Musculoskeletal) Support'Save MSK (Musculoskeletal) Support to favourites
Get Active tagsOlder Adults tagsWalking tagsWalk and Talk Befriending ServiceWould you like to be more active and go out for a stroll, at your own pace, with a friendly…Find out more about 'Walk and Talk Befriending Service'Save Walk and Talk Befriending Service to favourites

Hints and Tips

Get Active tagsActive Adults tagsBeing Active with a Long Term Health Condition tagsSwimmingSwimming and exercising in water reduces strain on your joints and is a great way to get more active, whatever…Find out more about 'Swimming'Save Swimming to favourites
Get Active tagsActive Adults tagsBeing Active with a Long Term Health Condition tagsThe benefits of physical activityPhysical activity the miracle cure! Physical activity can reduce your risk of major illnesses, such as coronary heart disease, stroke, type 2…Find out more about 'The benefits of physical activity'Save The benefits of physical activity to favourites
Get Active tagsOlder Adults tagsTips to Get ActiveNo matter how much you do, physical activity is good for your body and mind. We should aim to be…Find out more about 'Tips to Get Active'Save Tips to Get Active to favourites

Self Help Tools

Get Active tagsActive Adults tagsOlder Adults tagsFall-proofFall-proof is your easy to use strength and balance plan! Fall-proof exercises can improve your strength and balance, help to…Find out more about 'Fall-proof'Save Fall-proof to favourites
Get Active tagsBeing Active with a Long Term Health Condition tagsOlder Adults tagsLive Longer BetterLive Longer Better is a free online programme with ten parts, discussing what happens when we get older and providing…Find out more about 'Live Longer Better'Save Live Longer Better to favourites
Active Adults tagsBeing Active with a Long Term Health Condition tagsOlder Adults tagsHome exercise programme for older peopleStart Today Exercise Programme (STEP) Sirona care & health has developed a new home exercise programme to keep older people…Find out more about 'Home exercise programme for older people'Save Home exercise programme for older people to favourites
Older Adults tagsGet Active tagsGet Up and Go – online classesMove it or Lose it is lending it’s support to the NHS #ReconditionTheNation campaign by encouraging people where possible to…Find out more about 'Get Up and Go – online classes'Save Get Up and Go – online classes to favourites

News

Get Active tagsActive Adults tagsOlder Adults tagsNew Over 55s exercise classes at Hangar GymThe Hangar Gym in Weston-super-Mare are offering relaxed and friendly exercise and workout classes for Over 55s. The classes are…Find out more about 'New Over 55s exercise classes at Hangar Gym'Save New Over 55s exercise classes at Hangar Gym to favourites
Get Active tagsActive Adults tagsOlder Adults tagsBowls’ Big Summer 2026!Bowls’ Big Summer 2026 is here! This May to September, clubs across the country are opening their doors for “Have…Find out more about 'Bowls’ Big Summer 2026!'Save Bowls’ Big Summer 2026! to favourites
Get Active tagsActive Adults tagsOlder Adults tagsForever Active at Parish Wharf Leisure CentreSuitable for older adults or those new to exercise, Forever Active is a low impact keep fit class with an…Find out more about 'Forever Active at Parish Wharf Leisure Centre'Save Forever Active at Parish Wharf Leisure Centre to favourites
Get Active tagsActive Adults tagsOlder Adults tagsGet Bowling for your Health in Wrington!Bowl for Health is a free 8 week group available at Wrington Bowling Club. As well as learning a new…Find out more about 'Get Bowling for your Health in Wrington!'Save Get Bowling for your Health in Wrington! to favourites
Get Active tagsActive Adults tagsBeing Active with a Long Term Health Condition tags30-minute walks now available in Weston-super-MareWeston-super-Mare Health Walk group are pleased to be offering a shorter walk alongside their regular 1 hour walks, ideal for…Find out more about '30-minute walks now available in Weston-super-Mare'Save 30-minute walks now available in Weston-super-Mare to favourites
Get Active tagsBeing Active with a Long Term Health Condition tagsOlder Adults tagsWalking Cricket – ClevedonOver 50? Time on your hands? Looking for a new hobby?! Give Walking Cricket a bash! Fridays from 10.30am to…Find out more about 'Walking Cricket – Clevedon'Save Walking Cricket – Clevedon to favourites