Tips to Get Active

Get Active tagsMoving More tags

No matter how much you do, physical activity is good for your body and mind. We should aim to be active every day. Some is good – more is better still.

Visit the Better Health Get Active website to find tools, tips and special offers to more more everyday, including nine simple tips to Move More.

A daily brisk walk can boost your energy, lift your mood and make everyday activities easier. Download our Top Tips to Walk more below:

To stay fit and healthy, it’s recommended you get at least 150 minutes of moderate physical activity a week, or around 20 to 30 minutes a day.

Visit the NHS website to find Physical Activity guidelines, grouped by different age category:



Strength and flexibility exercises

Visit the NHS Live Well website for information about Strength and flexibility exercises to help improve your fitness and wellbeing.

Strength and flexibility exercises