Tips to Get Active

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No matter how much you do, physical activity is good for your body and mind. We should aim to be active every day. Some is good – more is better still.

Visit the Better Health Get Active website to find tools, tips and special offers to more more everyday, including nine simple tips to Move More.

A daily brisk walk can boost your energy, lift your mood and make everyday activities easier. Download our Top Tips to Walk more below:

Top tips to walk moreDownload PDF (6 MB)

To stay fit and healthy, it’s recommended you get at least 150 minutes of moderate physical activity a week, or around 20 to 30 minutes a day.

Visit the NHS website to find Physical Activity guidelines, grouped by different age category:

Guidelines

 

Strength and flexibility exercises

Visit the NHS Live Well website for information about Strength and flexibility exercises to help improve your fitness and wellbeing.

Strength and flexibility exercises

 

Further reading

Portishead walkInformationWalking tagsHealth Walks – North SomersetThe Health Walks scheme welcomes over 300 regular walkers a week in and around North Somerset. We have Health Walks…Find out more about 'Health Walks – North Somerset'Save Health Walks – North Somerset to favourites
Lose WeightInformationGet Active tagsMoving More tagsActive DirectoryIf you are looking to become more physically active then check out the list of activities below. There is a…Find out more about 'Active Directory'Save Active Directory to favourites
InformationEat Well tagsGet Active tagsHealthy Families tagsLose Weight tagsWeight Management tagsHealth, Exercise, Nutrition (HEN) Postnatal GroupHEN Postnatal is a free healthy lifestyles course for North Somerset residents who have given birth in the last year. …Find out more about 'Health, Exercise, Nutrition (HEN) Postnatal Group'Save Health, Exercise, Nutrition (HEN) Postnatal Group to favourites