Tips to Get Active
No matter how much you do, physical activity is good for your body and mind. We should aim to be active every day. Some is good – more is better still.
Visit the Better Health Get Active website to find tools, tips and special offers to more more everyday, including nine simple tips to Move More.
A daily brisk walk can boost your energy, lift your mood and make everyday activities easier. Download our Top Tips to Walk more below:
To stay fit and healthy, it’s recommended you get at least 150 minutes of moderate physical activity a week, or around 20 to 30 minutes a day.
Visit the NHS website to find Physical Activity guidelines, grouped by different age category:
Strength and flexibility exercises
Visit the NHS Live Well website for information about Strength and flexibility exercises to help improve your fitness and wellbeing.