Ageing Well Exercise Classes
If you’re an older adult looking to join an exercise class, then why not try an Ageing Well class with Age UK Somerset?
Physical activity helps you stay healthy, active and independent as you get older and it’s not all about high impact exercise – it’s about finding something that’s right for you. Age UK Somerset and North Somerset’s Ageing Well service delivers a wide range of fun and friendly exercise sessions in North Somerset, including general fitness classes, Yoga, Tai Chi, Movement to Music, Flexercise and strength and balance classes called ‘Strong and Steady’. They also offer a variety of online classes, live via zoom, which you can do in the comfort of your own home.
If you want to…
-meet new people and have some fun
…call Age UK Somerset for a chat about classes in your area.
Call: 01823 345 624 or email: firstname.lastname@example.org
Ageing Well classes are delivered in partnership with North Somerset Council.
If you have lost confidence in your balance or are feeling less steady on your feet, please contact the Falls Prevention team, who deliver their ‘Strong and Steady’ classes.
Call 01823 345614 or email email@example.com
You will need to fill in a brief health questionnaire and they can help you find a class that’s right for you.