Get Up and Go – online classes

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Move it or Lose it is lending it’s support to the NHS #ReconditionTheNation campaign by encouraging people where possible to keep moving and remain independent. The Get Up and Go exercises can be done from a bed or a chair to aid functional mobility to help people get up, get dressed and get moving. The simple exercises have been approved by consultant geriatricians, physiotherapists and exercise specialists. The videos can be used as an individual or a carer, by those in hospitals or care settings, to prevent deconditioning and promote emotional wellbeing.

Visit their website to join in with the 3 online classes.