Fall-proof

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Fall-proof is your easy to use strength and balance plan!

Fall-proof exercises can improve your strength and balance, help to maintain your independence and keep you out and about doing the everyday things you love to do.

In this plan, there is a booklet to guide you, strength and balance exercise videos you can follow and Move to Improve cards to prompt you to work on your strength and balance.

Physical movement can have a transformative impact on the lives of people, including their health and wellbeing.

Further reading

Portishead walkInformationWalking tagsHealth Walks – North SomersetThe Health Walks scheme welcomes over 300 regular walkers a week in and around North Somerset. We have Health Walks…Find out more about 'Health Walks – North Somerset'Save Health Walks – North Somerset to favourites
Lose WeightInformationGet Active tagsMoving More tagsActive DirectoryIf you are looking to become more physically active then check out the list of activities below. There is a…Find out more about 'Active Directory'Save Active Directory to favourites
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