Walnut Grove Wellbeing Classes – Portishead

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Walnut Grove Wellbeing was formed in Portishead by local health, fitness, and wellness professionals to make exercise and movement therapy accessible and affordable to the local community!

For more details about the classes, or to book your place, please contact: 01275 818 303 / contact@walnutgrovewellbeingcic.com

*Except for Better Breathing, Senior Strong and Yoga for children, the classes are open to all residents living in North Somerset.

 

 

 

 

Better Breathing 

Tuesdays, 2pm. Via GP Referral, for beginners. *only open to Portishead residents

Wednesdays, 2.15 pm. Maintenance class for the above group

 

Falls Prevention – Thursdays, 11.45am

This falls prevention course will help with strengthening muscles, improving bone health and working

on balance to reduce your risk of falling.

This is a FREE 10 week course to help you stay safe, stay steady and stay independent.

 

Menolates – Wednesdays 5.15pm

With easy to follow exercises, this mood boosting FREE 6 week course will target and tone muscles and maintain or improve bone health.

Working in a small group with shared experiences will give you the opportunity to ask questions and see what others do to combat symptoms.

 

Menopause Workshops – Sundays, 5pm

Topics covered include: 3 stages of menopause, understanding hot flushes and weight gain, brain fog and sleep, nutritional advice to help, HRT, plus free resources each week to support you on your journey.

 

Senior Strong – Thursdays, 10.30am *only open to Portishead residents

Senior Strong exercise class for those wanting a gentle movement and exercise class to improve strength and fitness (45 mins), with a stay and chat afterwards for social interaction (30 mins)

 

Stoke Rehabilitation – Mondays 2pm

Research shows that exercise is one of the ways we can reprogram the brain after a stroke has occurred. Walnut Grove are offering three FREE 10-week courses to help kick start the reprogramming, working towards an improved quality of life.

 

Yoga for Children – Tuesdays, 4.30pm *only open to Portishead residents

Yoga class for Children, especially good for those with neurodiversity, anxiety or who need to relax and improve mobility whilst having fun. Ages 6-11.

 

 

Further reading

Portishead walkInformationWalking tagsHealth Walks – North SomersetThe Health Walks scheme welcomes over 300 regular walkers a week in and around North Somerset. We have Health Walks…Find out more about 'Health Walks – North Somerset'Save Health Walks – North Somerset to favourites
Lose WeightInformationGet Active tagsMoving More tagsActive DirectoryIf you are looking to become more physically active then check out the list of activities below. There is a…Find out more about 'Active Directory'Save Active Directory to favourites
InformationEat Well tagsGet Active tagsHealthy Families tagsLose Weight tagsWeight Management tagsHealth, Exercise, Nutrition (HEN) Postnatal GroupHEN Postnatal is a free healthy lifestyles course for North Somerset individuals who have given birth in the last year. …Find out more about 'Health, Exercise, Nutrition (HEN) Postnatal Group'Save Health, Exercise, Nutrition (HEN) Postnatal Group to favourites