Freedom to Move

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Active Adults tagsBeing Active with a Long Term Health Condition tagsGet Active tagsMoving More tags

Being active doesn’t have to come with a cost. In fact, We Are Undefeatable can help you find ways to be more physically active that can be as simple and enjoyable as moving more while going about your day-to-day activities at home.

We Are Undefeatable have teamed up with Bill Bailey to create three easy to follow videos that show you the free ways you can stay active through everyday activities that can be done from your own home and are suited to everyone’s capabilities.

Check out the video below to find out more, and you can watch all three workout videos on the Freedom to Move page

Further reading

Portishead walkInformationWalking tagsHealth Walks – North SomersetThe Health Walks scheme welcomes over 300 regular walkers a week in and around North Somerset. We have Health Walks…Find out more about 'Health Walks – North Somerset'Save Health Walks – North Somerset to favourites
Lose WeightInformationGet Active tagsMoving More tagsActive DirectoryIf you are looking to become more physically active then check out the list of activities below. There is a…Find out more about 'Active Directory'Save Active Directory to favourites
InformationEat Well tagsGet Active tagsHealthy Families tagsLose Weight tagsWeight Management tagsHealth, Exercise, Nutrition (HEN) Postnatal GroupHEN Postnatal is a free healthy lifestyles course for North Somerset residents who have given birth in the last year. …Find out more about 'Health, Exercise, Nutrition (HEN) Postnatal Group'Save Health, Exercise, Nutrition (HEN) Postnatal Group to favourites