Five in Five custom workouts
If you’re living with a long-term health condition, Five in Five is a great way to build small amounts of activity into your day.
Doing Five in Five is simple:
- Download the Five in Five booklet to find seven different mini-workouts.
- Each one includes five movements which you can do seated or standing for one minute each, to build a five minute workout.
- You can also pick your five favourite movements to create your personal Five in Five routine.
We Are Undefeatable have lots of resources to support you to move more in a way that suits you best. Check out their website: We Are Undefeatable