Five in Five custom workouts

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Being Active with a Long Term Health Condition tagsGet Active tagsMoving More tags

If you’re living with a long-term health condition, Five in Five is a great way to build small amounts of activity into your day.

Doing Five in Five is simple:

  1. Download the Five in Five booklet to find seven different mini-workouts.
  2. Each one includes five movements which you can do seated or standing for one minute each, to build a five minute workout.
  3. You can also pick your five favourite movements to create your personal Five in Five routine.

We Are Undefeatable have lots of resources to support you to move more in a way that suits you best. Check out their website: We Are Undefeatable

Further reading

Portishead walkInformationWalking tagsHealth Walks – North SomersetThe Health Walks scheme welcomes over 300 regular walkers a week in and around North Somerset. We have Health Walks…Find out more about 'Health Walks – North Somerset'Save Health Walks – North Somerset to favourites
Lose WeightInformationGet Active tagsMoving More tagsActive DirectoryIf you are looking to become more physically active then check out the list of activities below. There is a…Find out more about 'Active Directory'Save Active Directory to favourites
InformationEat Well tagsGet Active tagsHealthy Families tagsLose Weight tagsWeight Management tagsHealth, Exercise, Nutrition (HEN) Postnatal GroupHEN Postnatal is a free healthy lifestyles course for North Somerset residents who have given birth in the last year. …Find out more about 'Health, Exercise, Nutrition (HEN) Postnatal Group'Save Health, Exercise, Nutrition (HEN) Postnatal Group to favourites