Men Get SHRED
Men Get SHRED is a progression ‘ladder’ for men who want to build or progress their functional fitness and health.
There are six sessions in total, delivered fortnightly.
Session 1: Sleep (for repair and recovery)
Session 2: Hydration (for mental and physical function)
Session 3: Relaxation (including stress management for performance mentally, pain and movement management)
Session 4: Exercise (building physical capacity, strength and muscle definition)
Session 5: Diet (optimal protein intake, functional fats, sources of vitamin mineral intakes and exercise support)
Session 6: Onwards planning / maintenance and applying this ongoing
When: Tuesdays from 2-3pm in Weston-super-Mare – starting in spring 2024 (date tbc)
For further information or to sign up:
Email: james.white@n-somerset.gov.uk
Call: 01934 427661