What is Counselling?
Counselling is a way to talk about your feelings with someone who is trained to listen and help. It’s a safe space where you can share what’s on your mind – whether you’re feeling sad, worried, angry, or just confused about something. You don’t have to deal with things on your own.
How Does It Help?
Counselling can help you:
Understand your feelings better
Find ways to cope when things feel hard
Build confidence and feel more positive
Talk about thing you might not want to share with friends or family
Here is a list of counselling services
