Our Mind, Body & Bump course (previously known as H.E.N in Pregnancy) is delivered by a Registered Midwife and Public Health Specialist, and aims to provide you with specialist advice on a range of topics to help you stay healthy, active and feel supported during your pregnancy. The Mind, Body & Bump course runs for six weekly sessions on Wednesday at local Family Hubs across North Somerset.

Mind, Body & Bump course includes:

  • Nutrition for pregnancy
  • What to expect in labour
  • Gentle exercise for pregnancy
  • Managing your mental wellbeing
  • Visits from local family support organisations
  • Relaxed & supportive atmosphere

Benefits of joining:

  • meet other mums-to-be
  • access specialist advice on nutrition and being active during pregnancy
  • help to make small, sustainable healthy changes to your lifestyle
  • gain support for both your physical and emotional wellbeing
  • receive exclusive incentives to help you keep active during pregnancy and after birth
  • learn about local organisations who support mums-to-be and their families
  • access to free gentle movement classes online and in a local leisure centre
  • staying healthy after birth
  • The H.E.N course is part of your routine antenatal care so you are entitled to paid leave from your employment to attend

You can join the course if you are:

    • living in North Somerset
    • pregnant
    • able to attend a minimum of four sessions

 

How to join:

Sign up or ask your Midwife to refer you

Email us if you have any questions about the course

What our mums to be have said about the course