Our Mind, Body & Bump course (previously known as H.E.N in Pregnancy) is delivered by a Registered Midwife and Public Health Specialist, and aims to provide you with specialist advice on a range of topics to help you stay healthy, active and feel supported during your pregnancy. The Mind, Body & Bump course runs for six weekly sessions on Wednesday at local Family Hubs across North Somerset.
Mind, Body & Bump course includes:
- Nutrition for pregnancy
- What to expect in labour
- Gentle exercise for pregnancy
- Managing your mental wellbeing
- Visits from local family support organisations
- Relaxed & supportive atmosphere

Benefits of joining:
- meet other mums-to-be
- access specialist advice on nutrition and being active during pregnancy
- help to make small, sustainable healthy changes to your lifestyle
- gain support for both your physical and emotional wellbeing
- receive exclusive incentives to help you keep active during pregnancy and after birth
- learn about local organisations who support mums-to-be and their families
- access to free gentle movement classes online and in a local leisure centre
- staying healthy after birth
- The H.E.N course is part of your routine antenatal care so you are entitled to paid leave from your employment to attend

