Fussy Eaters

Fussy Eaters

Fussy eating is common in children aged between the ages of 2-5 years. It is important for children to hear the same messages around healthy food habits at home and through their early year’s care providers, as this can help support their eating habits.

Children not on special diets can be encouraged to try new foods at mealtimes and snack times. If a child refuses to eat certain foods, it is good not to pressure them or to finish everything on their plate.  It is good practice to keep offering foods, as it can take up to 10 tries for children to decide they like certain foods.