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Mental Health and Wellbeing
Our physical and mental health go hand in hand, so finding new ways to take care of your mental health and wellbeing can boost your mood and help you feel more in control. This section offers advice and signposting on how to help improve your mental wellbeing as well as where to go in a crisis.

healthy young person (12-19yrs) tagsHealthy Schools tagsMental Wellbeing tags
Anxiety and Depression in Young People
by Bridget McLayIn the UK, 1 in 6 young people (aged 5-16) struggle with their mental health. This means that although you may not see it or recognise it, the chances are if you are suffering from a mental health issue like depression or anxiety, someone around you is too. As a…
Find out more about 'Anxiety and Depression in Young People'
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