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Mental Health and Wellbeing
Our physical and mental health go hand in hand, so finding new ways to take care of your mental health and wellbeing can boost your mood and help you feel more in control. This section offers advice and signposting on how to help improve your mental wellbeing as well as where to go in a crises.
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InformationAdults Mental Health tagsAdults Mental Health tagsDrink Less tagsHealthy Schools tagsMental Wellbeing tagsSuicide Prevention by Helen YeoIf you need help or you are worried about someone you know visit the Mental Foundations website for a list…Visit the website for 'Suicide Prevention'Save Suicide Prevention to favourites
InformationAdults Mental Health tagsAdults Mental Health tagsMental Wellbeing tagsMenopause and Mental Health by Alex NicklenMenopause, the stage of life during which hormonal changes culminate in a woman no longer having periods, causes significant physical…Find out more about 'Menopause and Mental Health'Save Menopause and Mental Health to favourites
InformationAdults Mental Health tagsAdults Mental Health tagsMental Wellbeing tagsCognitive Behaviour Therapy by Alex NicklenMost of us do not deliberately think about and reflect on our thoughts, which can worsen our wellbeing because many…Find out more about 'Cognitive Behaviour Therapy'Save Cognitive Behaviour Therapy to favourites
InformationActive Adults tagsBeing Active with a Long Term Health Condition tagsGet Active tagsMental Wellbeing tagsLive Longer BetterLive Longer Better is a free online programme with ten parts, discussing what happens when we get older and providing…Find out more about 'Live Longer Better'Save Live Longer Better to favourites
InformationMental Wellbeing tagsCost of living advice and guidanceNorth Somerset Council has pulled together a number of helpful cost of living sources of support, our website provides guidance around:…Find out more about 'Cost of living advice and guidance'Save Cost of living advice and guidance to favourites
InformationEat Well tagsGet Active tagsLose Weight tagsMental Wellbeing tagsVita Health Group – Healthy Living Healthy MindsVita Health Group provide a lifestyle course for people with mild-moderate symptoms of depression or anxiety. The aim of the…Find out more about 'Vita Health Group – Healthy Living Healthy Minds'Save Vita Health Group – Healthy Living Healthy Minds to favourites
InformationEat Well tagsLose Weight tagsMental Wellbeing tagsSecond Step – Food and Mood WorkshopThis workshop delivered by Second Step looks at the importance of balanced diet and a regular eating pattern in improving…Find out more about 'Second Step – Food and Mood Workshop'Save Second Step – Food and Mood Workshop to favourites