Self Help Tools

Trauma Informed Practice tagsAdults Mental Health tagsSomerset Children’s Safeguarding Board Trauma Video – ACESFind out what we mean by Adverse Childhood Experiences and how trauma may startWhat are ACES?Save Somerset Children’s Safeguarding Board Trauma Video – ACES to favourites
Adults Mental Health tagsMental Wellbeing tagsTrauma Informed Practice tagsAdvice for Refugees and Asylum Seekers in North SomersetInformation about housing for asylum seekers and refugees in North SomersetFind out more about 'Advice for Refugees and Asylum Seekers in North Somerset'Save Advice for Refugees and Asylum Seekers in North Somerset to favourites
Trauma Informed Practice tagsAdults Mental Health tagsThree secrets to becoming more resilientLucy Hone is a resilience expert who thought she had found her calling helping people to recover following the Christchurch…Find out more about 'Three secrets to becoming more resilient'Save Three secrets to becoming more resilient to favourites
Trauma Informed Practice tagsAdults Mental Health tagsThe Power of Everyday Heroes Jaz Ampaw-FarrA powerful TED Talk about the power of teaching in the prevention of traumaFind out more about 'The Power of Everyday Heroes Jaz Ampaw-Farr'Save The Power of Everyday Heroes Jaz Ampaw-Farr to favourites
Trauma Informed Practice tagsHow childhood trauma can impact health across a lifetimeChildhood trauma isn’t something you just get over as you grow up. Pediatrician Nadine Burke Harris explains that the repeated…Find out more about 'How childhood trauma can impact health across a lifetime'Save How childhood trauma can impact health across a lifetime to favourites
Adults Mental Health tagsMental Wellbeing tagsTrauma Informed Practice tagsDr Karen Treisman and Mike Arminger discuss ACEs and TraumaThis moving video discusses the root causes of trauma and looks at what we can all do about itFind out more about 'Dr Karen Treisman and Mike Arminger discuss ACEs and Trauma'Save Dr Karen Treisman and Mike Arminger discuss ACEs and Trauma to favourites
Get Active tagsMental Wellbeing tagsNature Connectedness e-LearningNature Connectedness This free online course provides an opportunity for you to learn about Nature Connectedness and the value of…Find out more about 'Nature Connectedness e-Learning'Save Nature Connectedness e-Learning to favourites
Mental Wellbeing tagsEat Well tagsLose Weight tagsFood and Mood by Debbie Howitt  Some studies suggest that what we eat and drink can affect how we feel. But it can be difficult…Find out more about 'Food and Mood'Save Food and Mood to favourites
Girl brushing teethOral Health tagsTake Care of Teenager’s TeethAll of the advise in “Take Care of Your Teeth” will apply to teenagers too, though extra encouragement to brush…Find out more about 'Take Care of Teenager’s Teeth'Save Take Care of Teenager’s Teeth to favourites
A boy with Down syndrome plays a role-playing game with dental toys and modelOral Health tagsTake Care of Teeth in SEND ChildrenAll of the advise from the page “Take Care of Children’s Teeth” applies to children with SEND, but you may…Find out more about 'Take Care of Teeth in SEND Children'Save Take Care of Teeth in SEND Children to favourites