Get Active as a family with Let’s Move!

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Being active is an important part of helping your child feel happier and healthier.

You don’t need lots of time, space or expensive equipment to do this. Starting with just 10 minutes can make a difference, and small amounts of movement all add up.

“Let’s Move!” is here to help you and your family find simple, fun ways to move more together every day.

Find tips, activity sheets, links to local groups and ideas for getting active together on the Let’s Move website: https://www.nhs.uk/healthier-families/activities/lets-move/

 

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