Information

Fitness CoachingBeing Active with a Long Term Health Condition tagsOlder Adults tagsAgeing Well Exercise ClassesIf you’re an older adult looking to join an exercise class, then why not try an Ageing Well class with…Find out more about 'Ageing Well Exercise Classes'Save Ageing Well Exercise Classes to favourites
we are undefeatableGet Active tagsActive Adults tagsActive Under 18s tagsInclusive Sport and ActivityWe aim to increase the number of opportunities for disabled adults and children to access sport and physical activity. Through working…Find out more about 'Inclusive Sport and Activity'Save Inclusive Sport and Activity to favourites
Get Active tagsActive Adults tagsActive Under 18s tagsLeisure and Sports CentresFind out more about 'Leisure and Sports Centres'Save Leisure and Sports Centres to favourites
Get Active tagsActive Adults tagsBeing Active with a Long Term Health Condition tagsESCAPE-painWhat is ESCAPE-pain? Sometimes called the ‘knee or hip class’, ESCAPE-pain is a rehabilitation programme designed to reduce pain and…Find out more about 'ESCAPE-pain'Save ESCAPE-pain to favourites

Support

Woman hiking with walking sticksGet Active tagsActive Adults tagsBeing Active with a Long Term Health Condition tagsSteps to Get ActiveSteps to Get Active is a FREE 12-week physical activity group programme for adults in North Somerset living with a…Find out more about 'Steps to Get Active'Save Steps to Get Active to favourites
Get Active tagsActive Adults tagsBeing Active with a Long Term Health Condition tagsGP Exercise Referral Scheme – Hutton Moor Leisure CentreHutton Moor Leisure Centre in Weston-super-Mare offer an exercise on referral scheme. Benefits of the scheme The aim of the…Find out more about 'GP Exercise Referral Scheme – Hutton Moor Leisure Centre'Save GP Exercise Referral Scheme – Hutton Moor Leisure Centre to favourites
Fitness CoachingGet Active tagsActive Adults tagsBeing Active with a Long Term Health Condition tagsGP Referral Exercise Scheme – Scotch Horn Leisure CentreScotch Horn Leisure Centre in Nailsea offer various exercise on referral schemes. Benefits of the schemes The aim of the…Find out more about 'GP Referral Exercise Scheme – Scotch Horn Leisure Centre'Save GP Referral Exercise Scheme – Scotch Horn Leisure Centre to favourites
Get Active tagsBeing Active with a Long Term Health Condition tagsOlder Adults tagsMSK (Musculoskeletal) SupportMusculoskeletal (MSK) conditions affect many people and can affect your joints, bones and muscles and sometimes associated tissues such as…Find out more about 'MSK (Musculoskeletal) Support'Save MSK (Musculoskeletal) Support to favourites

Hints and Tips

Get Active tagsBeing Active with a Long Term Health Condition tagsSwimmingSwimming and exercising in water reduces strain on your joints and is a great way to get more active, whatever…Find out more about 'Swimming'Save Swimming to favourites
Get Active tagsBeing Active with a Long Term Health Condition tagsThe benefits of physical activityPhysical activity the miracle cure! Physical activity can reduce your risk of major illnesses, such as coronary heart disease, stroke, type 2…Find out more about 'The benefits of physical activity'Save The benefits of physical activity to favourites

Self Help Tools

Get Active tagsBeing Active with a Long Term Health Condition tagsOlder Adults tagsLive Longer BetterLive Longer Better is a free online programme with ten parts, discussing what happens when we get older and providing…Find out more about 'Live Longer Better'Save Live Longer Better to favourites
Get Active tagsBeing Active with a Long Term Health Condition tagsExercise videos for people who are waiting for surgeryThe NHS has partnered with fitness coach Joe Wicks to release exercise videos for people who are waiting for surgery,…Find out more about 'Exercise videos for people who are waiting for surgery'Save Exercise videos for people who are waiting for surgery to favourites
Active Adults tagsBeing Active with a Long Term Health Condition tagsOlder Adults tagsHome exercise programme for older peopleStart Today Exercise Programme (STEP) Sirona care & health has developed a new home exercise programme to keep older people…Find out more about 'Home exercise programme for older people'Save Home exercise programme for older people to favourites
Active Adults tagsBeing Active with a Long Term Health Condition tagsGet Active tagsMSK (getUBetter) appNeed help with your muscle or joint problems? The NHS Bristol, North Somerset and South Gloucestershire MSK app is now…Find out more about 'MSK (getUBetter) app'Save MSK (getUBetter) app to favourites
Get Active tagsBeing Active with a Long Term Health Condition tagsPatient Information FinderParticipating in physical activity can help to manage, reduce and improve various conditions.  Moving Medicine has created a selection of…Find out more about 'Patient Information Finder'Save Patient Information Finder to favourites

News

Poster for Wellness in action event on Thursday 9 October, 10am-2pm, We are Super Studios, The Sovereign, Weston-super-Mare, BS23 1HL.Older Adults tagsBeing Active with a Long Term Health Condition tagsEat Well tagsPopular winter wellness event returnsOur free event to help people take control of their health and wellbeing in time for winter is returning. We’ll…Find out more about 'Popular winter wellness event returns'Save Popular winter wellness event returns to favourites
Get Active tagsActive Adults tagsBeing Active with a Long Term Health Condition tagsWe Like the Way You Move!This Girl Can are celebrating women and girls playing sport, doing exercise or simply moving in all it’s sweaty, jiggly,…Find out more about 'We Like the Way You Move!'Save We Like the Way You Move! to favourites
Get Active tagsBeing Active with a Long Term Health Condition tagsNailsea Stroke Club Sports ClubNailsea Stroke Sports Club meet weekly on Mondays at 1pm at Scotch Horn Leisure Centre. The session starts with a…Find out more about 'Nailsea Stroke Club Sports Club'Save Nailsea Stroke Club Sports Club to favourites
Get Active tagsActive Adults tagsBeing Active with a Long Term Health Condition tagsExercise for Parkinson’sExercise is proven to help manage symptoms of Parkinson’s. Come along for mobility, stretching and strengthening exercises specifically designed to…Find out more about 'Exercise for Parkinson’s'Save Exercise for Parkinson’s to favourites
Get Active tagsActive Adults tagsBeing Active with a Long Term Health Condition tagsCancer Rehabilitation Exercise ClassExercise based cancer rehab classes offer a gentle but effective workout in a safe and welcoming environment. Designed to help…Find out more about 'Cancer Rehabilitation Exercise Class'Save Cancer Rehabilitation Exercise Class to favourites
Get Active tagsActive Adults tagsBeing Active with a Long Term Health Condition tagsAquafit Rehab at Parish Wharf Leisure CentreAquafit Rehab is a recovery and rehabilitation exercise class for sports injuries, health conditions or relaxation. The class benefits from…Find out more about 'Aquafit Rehab at Parish Wharf Leisure Centre'Save Aquafit Rehab at Parish Wharf Leisure Centre to favourites
Get Active tagsActive Adults tagsActive Under 18s tagsWeston Ability Football team up with Weston-s-Mare AFCWeston Ability is a football club for players with special educational needs and/or disabilities (SEND). The team was established in…Find out more about 'Weston Ability Football team up with Weston-s-Mare AFC'Save Weston Ability Football team up with Weston-s-Mare AFC to favourites
Get Active tagsBeing Active with a Long Term Health Condition tagsBeing active with Parkinson’sResearch has shown that regular, moderate to vigorous physical activity can help relieve some of the motor symptoms of Parkinson’s,…Find out more about 'Being active with Parkinson’s'Save Being active with Parkinson’s to favourites
Get Active tagsBeing Active with a Long Term Health Condition tagsNew Steps to Get Active Parkinson’s group in ClevedonClevedon residents living with Parkinson’s are invited to register for a new free 10-week physical activity group programme. When: Monday’s…Find out more about 'New Steps to Get Active Parkinson’s group in Clevedon'Save New Steps to Get Active Parkinson’s group in Clevedon to favourites
Get Active tagsActive Adults tagsBeing Active with a Long Term Health Condition tags30-minute walks now available in Weston-super-MareWeston-super-Mare Health Walk group are pleased to be offering a shorter walk alongside their regular 1 hour walks, ideal for…Find out more about '30-minute walks now available in Weston-super-Mare'Save 30-minute walks now available in Weston-super-Mare to favourites
Get Active tagsActive Adults tagsBeing Active with a Long Term Health Condition tagsWalking Netball sessions now available in ClevedonWalking Netball is a friendly and inclusive programme, allowing women the opportunity to find their place in the sport. It’s…Find out more about 'Walking Netball sessions now available in Clevedon'Save Walking Netball sessions now available in Clevedon to favourites
Get Active tagsActive Adults tagsBeing Active with a Long Term Health Condition tagsSporting Memories – Somerset Cricket FoundationSomerset Cricket Foundation are working alongside the Sporting Memories Foundation to launch a new programme, where we aim to  bring…Find out more about 'Sporting Memories – Somerset Cricket Foundation'Save Sporting Memories – Somerset Cricket Foundation to favourites
Get Active tagsBeing Active with a Long Term Health Condition tagsWalking Cricket – ClevedonOver 50? Time on your hands? Looking for a new hobby?! Give Walking Cricket a bash! Fridays from 10.30am to…Find out more about 'Walking Cricket – Clevedon'Save Walking Cricket – Clevedon to favourites
older adults exerciseGet Active tagsActive Adults tagsBeing Active with a Long Term Health Condition tagsFall-proofFall-proof is your easy to use strength and balance plan! Fall-proof exercises can improve your strength and balance, help to…Find out more about 'Fall-proof'Save Fall-proof to favourites