Information

Get Active tagsActive Adults tagsMental Wellbeing tagsFree Nature Connection WalksThanks to funding from The National Lottery Community Fund, Mudita Salus is thrilled to announce the launch of Connect 3,…Find out more about 'Free Nature Connection Walks'Save Free Nature Connection Walks to favourites
Man reading paperMental Wellbeing tagsCost of living advice and guidanceNorth Somerset Council has pulled together a number of helpful cost of living sources of support, our website provides guidance around:…Find out more about 'Cost of living advice and guidance'Save Cost of living advice and guidance to favourites
Trauma Informed Practice tagsAdults Mental Health tagsWhat is ‘Trauma-Informed Practice’? by Alex NicklenClick the button below to read the U.K. government’s official definition of what ‘Trauma-Informed Practice’ is and what it means…Click here to read the U.K. government's definition of 'Trauma-Informed PracticeSave What is ‘Trauma-Informed Practice’? to favourites
Trauma Informed Practice tagsAn Introduction to BNSSG’s Trauma-Informed Practice (‘TIP’) PolicyYou can click the link below to read our latest PowerPoint presentation outlining BNSSG’s Trauma-Informed Practice policy.   BNSSG Trauma…Find out more about 'An Introduction to BNSSG’s Trauma-Informed Practice (‘TIP’) Policy'Save An Introduction to BNSSG’s Trauma-Informed Practice (‘TIP’) Policy to favourites
Mental Wellbeing tagsActive Adults tagsAdults Mental Health tagsExercise and Mental HealthPhysical activity and exercise can have a positive impact on our mental health, in lots of different ways. But for…Find out more about 'Exercise and Mental Health'Save Exercise and Mental Health to favourites
Mental Wellbeing tagsAdults Mental Health tagsMenopause and Mental Health by Alex NicklenMenopause, the stage of life during which hormonal changes culminate in a woman no longer having periods, causes significant physical…Find out more about 'Menopause and Mental Health'Save Menopause and Mental Health to favourites
Mental Wellbeing tagsSupporting Our Mental Health and Wellbeing tagsTrauma Informed Practice tagsCognitive Behaviour Therapy by Alex NicklenMost of us do not deliberately think about and reflect on our thoughts, which can worsen our wellbeing because many…Find out more about 'Cognitive Behaviour Therapy'Save Cognitive Behaviour Therapy to favourites
Mental Wellbeing tagsSupporting Our Mental Health and Wellbeing tagsTrauma Informed Practice tagsAlcohol and Mental Health by Debbie HowittThis article explores the connection between drinking and our mental health. It was written by the Mental Health Foundation and…Find out more about 'Alcohol and Mental Health'Save Alcohol and Mental Health to favourites
Vita Health Group LogoServices National and Local tagsEat Well tagsGet Active tagsVita Health Group – Healthy Living Healthy MindsVita Health Group provide a lifestyle course for people with mild-moderate symptoms of depression or anxiety. The aim of the…Find out more about 'Vita Health Group – Healthy Living Healthy Minds'Save Vita Health Group – Healthy Living Healthy Minds to favourites

Support

Trauma Informed Practice tagsAdults Mental Health tagsServices National and Local tagsUpdated for 2025 Trauma Informed Systems Change Get Involved! Discussion GroupsIn May 2024 we signed the Bristol, North Somerset and South Gloucestershire (BNSSG) trauma informed  pledge,  making an active commitment…Find out more about 'Updated for 2025 Trauma Informed Systems Change Get Involved! Discussion Groups'Save Updated for 2025 Trauma Informed Systems Change Get Involved! Discussion Groups to favourites
Mental Wellbeing tagsServices National and Local tagsSupporting Our Mental Health and Wellbeing tagsKey Community Mental Health Support Services North SomersetWhatever your age and circumstance, there is support out there for you if you are willing to reach out. The…Find out more about 'Key Community Mental Health Support Services North Somerset'Save Key Community Mental Health Support Services North Somerset to favourites
Adults Mental Health tagsMental Wellbeing tagsTrauma Informed Practice tagsFree Online NHS Training on Trauma-Informed Care by Alex NicklenThe NHS offers a suite of free online training sessions about trauma-sensitive practice in health and social care. You can…Find out MoreSave Free Online NHS Training on Trauma-Informed Care to favourites

Self Help Tools

Mental Wellbeing tagsSupporting Our Mental Health and Wellbeing tagsThe Five Ways to Wellbeing5 Ways to Wellbeing Research shows that there are 5 simple ways to feel happier and improve our wellbeing.  Called…Find out more about 'The Five Ways to Wellbeing'Save The Five Ways to Wellbeing to favourites
Trauma Informed Practice tagsAdults Mental Health tagsSomerset Children’s Safeguarding Board Trauma Video – ACESFind out what we mean by Adverse Childhood Experiences and how trauma may startWhat are ACES?Save Somerset Children’s Safeguarding Board Trauma Video – ACES to favourites
Adults Mental Health tagsMental Wellbeing tagsTrauma Informed Practice tagsAdvice for Refugees and Asylum Seekers in North SomersetInformation about housing for asylum seekers and refugees in North SomersetFind out more about 'Advice for Refugees and Asylum Seekers in North Somerset'Save Advice for Refugees and Asylum Seekers in North Somerset to favourites
Trauma Informed Practice tagsAdults Mental Health tagsLucy Hone Video. Three secrets to becoming more resilientLucy Hone is a resilience expert who thought she had found her calling helping people to recover following the Christchurch…Find out more about 'Lucy Hone Video. Three secrets to becoming more resilient'Save Lucy Hone Video. Three secrets to becoming more resilient to favourites
Trauma Informed Practice tagsAdults Mental Health tagsThe Power of Everyday Heroes Jaz Ampaw-FarrA powerful TED Talk about the power of teaching in the prevention of traumaFind out more about 'The Power of Everyday Heroes Jaz Ampaw-Farr'Save The Power of Everyday Heroes Jaz Ampaw-Farr to favourites
Trauma Informed Practice tagsNadine Burke Harris on Trauma Across a LifespanChildhood trauma isn’t something you just get over as you grow up. Pediatrician Nadine Burke Harris explains that the repeated…Find out more about 'Nadine Burke Harris on Trauma Across a Lifespan'Save Nadine Burke Harris on Trauma Across a Lifespan to favourites
Adults Mental Health tagsMental Wellbeing tagsTrauma Informed Practice tagsKaren Treisman and Mike Arminger Video about ACES and TraumaThis moving video discusses the root causes of trauma and looks at what we can all do about itFind out more about 'Karen Treisman and Mike Arminger Video about ACES and Trauma'Save Karen Treisman and Mike Arminger Video about ACES and Trauma to favourites
Get Active tagsMental Wellbeing tagsNature Connectedness e-LearningNature Connectedness This free online course provides an opportunity for you to learn about Nature Connectedness and the value of…Find out more about 'Nature Connectedness e-Learning'Save Nature Connectedness e-Learning to favourites
Mental Wellbeing tagsEat Well tagsLose Weight tagsFood and Mood by Debbie Howitt  Some studies suggest that what we eat and drink can affect how we feel. But it can be difficult…Find out more about 'Food and Mood'Save Food and Mood to favourites
Mental Wellbeing tagsDrink Less tagsEat Well tagsReading Well collections at your local libraryNorth Somerset Libraries have books available to help you understand and manage your health and wellbeing. These include four ‘Reading…Find out more about 'Reading Well collections at your local library'Save Reading Well collections at your local library to favourites

News

Trauma Informed Practice tagsTrauma Informed Systems Change Get Involved!Task and Finish Groups In May 2024 we signed the Bristol, North Somerset and South Gloucestershire (BNSSG) trauma informed pledge,…Find out more about 'Trauma Informed Systems Change Get Involved!'Save Trauma Informed Systems Change Get Involved! to favourites
Healthy Workplace tagsMental Wellbeing tagsGambling Increases at Christmas and the Bills come in JanuaryFree CPD 90 minutes CPD accredited training on ‘Women and Gambling HarmsFind out more about 'Gambling Increases at Christmas and the Bills come in January'Save Gambling Increases at Christmas and the Bills come in January to favourites
Get Active tagsMental Wellbeing tagsNorth Somerset Community LotteryOver 60 local good causes have signed up to the North Somerset Community Lottery, of those signed up there are…Find out more about 'North Somerset Community Lottery'Save North Somerset Community Lottery to favourites