Healthy living and losing weight

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Living Well with Pain tagsLiving Well with Pain tags

Nutrition is an increasingly important part of the self-management approach for chronic pain.

 

Healthy Lifestyles Advisors

Our Healthy Lifestyles Advisors can help you make small, simple changes to what and how much you eat and drink, as well as how much everyday movement you do, to help you eat well and lose weight.

 

Online support

The Nutrition and Pain section of the Live Well with Pain website provides a collection of nutrition top tips and recipes specifically designed for people living with pain.

It also includes a handy self-assessment tool to help individuals evaluate their current diet and identify areas where they might want to make changes.

Further reading

Illustration of two people holding hands, a mother with her two children - one standing and one in her arms, and a person riding a scooterLiving Well with Pain tagsAssessment and signpostingSpeak to your GP first. If you have been struggling with persistent pain for over 12 weeks, there are lots…Find out more about 'Assessment and signposting'Save Assessment and signposting to favourites
Illustration of two people holding hands, a mother with her two children - one standing and one in her arms, and a person riding a scooterLiving Well with Pain tagsPain CafesLiving with chronic pain can be very isolating. It’s important to have support from others who understandFind out more about 'Pain Cafes'Save Pain Cafes to favourites
Illustration of two people holding hands, a mother with her two children - one standing and one in her arms, and a person riding a scooterLiving Well with Pain tagsPain ClinicsA Pain Clinic provides specialist support for people living with persistent pain that is affecting daily lifeFind out more about 'Pain Clinics'Save Pain Clinics to favourites