Parish Wharf – Health Condition Exercise Classes

Phase 4 Cardiac Rehab – Sessions are run twice a week (poster below). Participants need to have been signed off by their doctor or referred by an NHS Phase 3 Cardiac Rehab team.

Parkinson’s – group exercise specifically designed for people living with Parkinson’s to help manage their symptoms.

Cancer Rehab – an innovative exercise programme for people who have been affected by cancer.

Neuro Circuits – seated and standing exercises for all neuro conditions. This includes: MS, Parkinson’s, PSP, Stroke, ALS, Brain injury

General Timetable – Is available on the Parish Wharf Website, as many of the regular classes are well-suited to those starting out or returning to exercise. These include chair-based exercise, Aqua Fit Rehab, Restorative Pilates, Restorative Yoga, Forever Active, and more.