Our H.E.N in Pregnancy course is delivered by a Public Health Specialist and Pre & Postnatal Personal Trainer, and aims to provide you with support and specialist advice on a range of topics to help support your health and wellbeing after birth. The Postnatal H.E.N course is a 12 week course and runs as a rolling course, meaning you can join at any time within the first year after birth.
The postnatal H.E.N course includes:
- Gentle exercise for postnatal recovery
- Ways to support your mental wellbeing
- Eating well for parenthood
- Support to reach your own health goals
- Visits from local family support organisations
- Bring baby with you
Benefits of joining Postnatal H.E.N
- Access specialist advice on postnatal nutrition and returning to activity
- Gain support for both your physical and emotional wellbeing
- Meet other mums & babies
- Help to make small, sustainable healthy changes to your lifestyle
- Receive incentives to help you keep active after birth
- Learn about local organisations who support mums & their families
When & Where
- Wednesdays, 11:15 – 12:45pm
- South Weston Children’s Centre at For All Healthy Living Centre , 68 Lonsdale Avenue, Weston-super-Mare, BS23 3SJ
You can join Postnatal HEN if you:
- Live in North Somerset
- Had a baby in the last 12 months
- Have had your postnatal check from your GP
- Are able to attend a minimum of nine sessions
How to join:
Sign up here or send us a WhatsApp message to: 07771 837 889
Email us if you have any questions about the course
Looking to refer someone to our Postnatal H.E.N course?
- Complete our online Referral Form and select Postnatal Health when asked what service is required
- Download our leaflet H.E.N Courses Leaflet – Jan ‘2025 (PDF, 3 MB)
