Our H.E.N in Pregnancy course is delivered by a Public Health Specialist and Pre & Postnatal Personal Trainer, and aims to provide you with support and specialist advice on a range of topics to help support your health and wellbeing after birth. The Postnatal H.E.N course is a 12 week course and runs as a rolling course, meaning you can join at any time within the first year after birth.

The postnatal H.E.N course includes:

  • Gentle exercise for postnatal recovery
  • Ways to support your mental wellbeing
  • Eating well for parenthood
  • Support to reach your own health goals
  • Visits from local family support organisations
  • Bring baby with you

Benefits of joining Postnatal H.E.N

  • Access specialist advice on postnatal nutrition and returning to activity
  • Gain support for both your physical and emotional wellbeing
  • Meet other mums & babies
  • Help to make small, sustainable healthy changes to your lifestyle
  • Receive incentives to help you keep active after birth
  • Learn about local organisations who support mums & their families

When & Where

 

You can join Postnatal HEN if you:

  • Live in North Somerset
  • Had a baby in the last 12 months
  • Have had your postnatal check from your GP
  • Are able to attend a minimum of nine sessions

 

How to join: 

Sign up here or send us a WhatsApp message to:  07771 837 889

Email us if you have any questions about the course

Looking to refer someone to our Postnatal H.E.N course?