Fit Robins
Fit Robins is a free 12 week wellness and weight management programme for adults living in North Somerset, delivered by the Robins Foundation.
The programme is delivered by a qualified nutritionist and a health coach, combining evidence-based nutrition guidance with compassionate, behaviour focused lifestyle support designed to help you to make long-term changes.
What’s in it for you?
- Practical nutrition and weight management guidance (portion control, balanced eating, understanding food labels)
- Tailored movement sessions suitable for all fitness levels
- Support to improve lifestyle habits (alcohol/hydration intake, managing stress, improving sleep)
- Mindset and motivation tools to build confidence, and encourage sustainable change
- Peer and professional support from a nutritionist and health coach to help overcome challenges and stay accountable
Eligibility Criteria:
- Age 18+
- North Somerset resident
- BMI equal to 25 or more (adjusted to a BMI of 23 or more in adults of Black African, African-Caribbean and Asian origin / or those with comorbidities)
- Not currently attending another 12 week weight management service
The next programme start date is Wednesday 4 March, 5pm to 7pm at Portishead Youth Centre, Harbour Road, Portishead, BS20 7DD
To register your interest visit the Robins Foundation website
Or contact: Daisy-May England (Health & Wellbeing Practitioner)
Email: daisy.england@bcfc.co.uk
Tel: 07423 418922
