Couch to 5k
Couch to 5K is a running plan for absolute beginners. It was developed by a new runner, Josh Clark, who wanted to help his 50-something mum get off the couch and start running, too.
The plan involves 3 runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks.
Volunteers run Couch to 5K groups throughout the year, everyone is welcome and you’ll get lots of support to succeed. It is all about encouraging anybody who has the desire and enthusiasm to get more active through running.
The next group starts on Monday 6 October at 7pm on Weston-super-Mare seafront. If you’d like to sign up, please contact Kira: kira.thorpe@hotmail.com / 07882 474 692
Or you can complete the programme anytime by downloading the NHS Couch to 5K app here: www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/
C25K Poster Oct 25 (PDF, 103 KB)
A men’s Couch to 5K programme is planned for autumn 2025. Supporting men to become active through running in a friendly and welcoming environment, while adopting the Talk Club principles: ‘How Are You? Out of 10’?
Led by qualified UK Athletics Volunteer Leaders.
If you’re interested in coming along, please contact Kira: kira.thorpe@hotmail.com / 07882 474692
Other running clubs across the area also run Couch to 5K programmes during the year. To find out more go to:
https://www.englandathletics.org/find-an-athletics-club/
More information is available on the NHS website: www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/
