Fit Robins – coming to Portishead this July

Fit Robins is more than fitness, it’s an holistic health and wellbeing programme.

Every session combines movement, healthy living discussions, and mindset coaching. Our approach is friendly, inclusive, and shaped by the community we serve. Whether you’re working on weight loss, energy levels, mental health or just want to feel better day-to-day, Fit Robins gives you the tools and support you need.

Topics We Cover:

• Building healthy, sustainable habits for long-term success
• Managing stress, emotional eating and triggers
• Nutrition education, portion control and balanced eating
• Increasing physical activity safely and enjoyably
• Improving sleep quality to support overall wellbeing
• Changing mindset and boosting positive self-talk
• Developing motivation, confidence and resilience
• Supporting lasting behaviour change for lifelong health

If you’re over 18, have a BMI of 25 or more and are not already attending a weight loss programme, visit: https://www.bcfc.co.uk/robins…/for-adults/fit-robins/ to sign up now.

FIT ROBINS PORTISHEAD (PDF, 715 KB)

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