Self Help Tools

Active Adults tagsBeing Active with a Long Term Health Condition tagsHome exercise programme for older peopleStart Today Exercise Programme (STEP) Sirona care & health has developed a new home exercise programme to keep older people…Find out more about 'Home exercise programme for older people'Save Home exercise programme for older people to favourites
Lose Weight tagsEat Well tagsNHS Weight Management WebinarsWhat are Weight Management Webinars? Weight loss is incredibly difficult and dieting can create many challenges. Within these webinars the…Find out more about 'NHS Weight Management Webinars'Save NHS Weight Management Webinars to favourites
Drink Less tagsWorried about someone else’s drinking?Talking to someone close to you about their drinking can be a difficult conversation, but it can be a really…Find out more about 'Worried about someone else’s drinking?'Save Worried about someone else’s drinking? to favourites
Drink Less tagsAlcohol and mental healthAlcohol can have a massive impact on our bodies, our lives and those we love, even without us realising it.…Find out more about 'Alcohol and mental health'Save Alcohol and mental health to favourites
Active Adults tagsBeing Active with a Long Term Health Condition tagsGet Active tagsMSK (getUBetter) appNeed help with your muscle or joint problems? The NHS Bristol, North Somerset and South Gloucestershire MSK app is now…Find out more about 'MSK (getUBetter) app'Save MSK (getUBetter) app to favourites
Moving More tagsGet Active tagsGet Up and Go – online classesMove it or Lose it is lending it’s support to the NHS #ReconditionTheNation campaign by encouraging people where possible to…Find out more about 'Get Up and Go – online classes'Save Get Up and Go – online classes to favourites
Close up of a child brushing their teethOral Health tagsToothbrushingWhy is brushing important? Plaque is a natural layer of bacteria which forms in our mouths, particularly in the area…Find out more about 'Toothbrushing'Save Toothbrushing to favourites
Toothbrush photoOral Health tagsTake Care of Your TeethTake care of your teeth. It is a basic habit to get into, improves our health and prevents needless days…Find out more about 'Take Care of Your Teeth'Save Take Care of Your Teeth to favourites
Oral Health tagsTake care of Children’s TeethThis page explains the best advice for keeping children’s teeth healthy. The key points are: Brush teeth twice a day.…Find out more about 'Take care of Children’s Teeth'Save Take care of Children’s Teeth to favourites
Get Active tagsCouch to FitnessGet Fit for Free! Couch to Fitness helps you to get active from the comfort of your own home, with…Find out more about 'Couch to Fitness'Save Couch to Fitness to favourites