Information

Get Active tagsOlder Adults tagsFalls Prevention SupportFalls are a major cause of disability and the leading cause of mortality due to injury in older people aged…Find out more about 'Falls Prevention Support'Save Falls Prevention Support to favourites
Fitness CoachingBeing Active with a Long Term Health Condition tagsOlder Adults tagsAgeing Well Exercise ClassesIf you’re an older adult looking to join an exercise class, then why not try an Ageing Well class with…Find out more about 'Ageing Well Exercise Classes'Save Ageing Well Exercise Classes to favourites

Support

Get Active tagsBeing Active with a Long Term Health Condition tagsOlder Adults tagsMSK (Musculoskeletal) SupportMusculoskeletal (MSK) conditions affect many people and can affect your joints, bones and muscles and sometimes associated tissues such as…Find out more about 'MSK (Musculoskeletal) Support'Save MSK (Musculoskeletal) Support to favourites
Get Active tagsOlder Adults tagsWalking tagsWalk and Talk Befriending ServiceWould you like to be more active and go out for a stroll, at your own pace, with a friendly…Find out more about 'Walk and Talk Befriending Service'Save Walk and Talk Befriending Service to favourites

Hints and Tips

Get Active tagsOlder Adults tagsTips to Get ActiveNo matter how much you do, physical activity is good for your body and mind. We should aim to be…Find out more about 'Tips to Get Active'Save Tips to Get Active to favourites

Self Help Tools

Get Active tagsActive Adults tagsOlder Adults tagsFall-proofFall-proof is your easy to use strength and balance plan! Fall-proof exercises can improve your strength and balance, help to…Find out more about 'Fall-proof'Save Fall-proof to favourites
Get Active tagsBeing Active with a Long Term Health Condition tagsOlder Adults tagsLive Longer BetterLive Longer Better is a free online programme with ten parts, discussing what happens when we get older and providing…Find out more about 'Live Longer Better'Save Live Longer Better to favourites
Active Adults tagsBeing Active with a Long Term Health Condition tagsOlder Adults tagsHome exercise programme for older peopleStart Today Exercise Programme (STEP) Sirona care & health has developed a new home exercise programme to keep older people…Find out more about 'Home exercise programme for older people'Save Home exercise programme for older people to favourites
Older Adults tagsGet Active tagsGet Up and Go – online classesMove it or Lose it is lending it’s support to the NHS #ReconditionTheNation campaign by encouraging people where possible to…Find out more about 'Get Up and Go – online classes'Save Get Up and Go – online classes to favourites

News

Poster for Wellness in action event on Thursday 9 October, 10am-2pm, We are Super Studios, The Sovereign, Weston-super-Mare, BS23 1HL.Older Adults tagsBeing Active with a Long Term Health Condition tagsEat Well tagsPopular winter wellness event returnsOur free event to help people take control of their health and wellbeing in time for winter is returning. We’ll…Find out more about 'Popular winter wellness event returns'Save Popular winter wellness event returns to favourites
Get Active tagsActive Adults tagsOlder Adults tagsForever Active at Parish Wharf Leisure CentreSuitable for older adults or those new to exercise, Forever Active is a low impact keep fit class with an…Find out more about 'Forever Active at Parish Wharf Leisure Centre'Save Forever Active at Parish Wharf Leisure Centre to favourites
Get Active tagsActive Adults tagsOlder Adults tagsGet Bowling for your Health in Wrington!Bowl for Health is a free 8 week group available at Wrington Bowling Club. As well as learning a new…Find out more about 'Get Bowling for your Health in Wrington!'Save Get Bowling for your Health in Wrington! to favourites
Get Active tagsActive Adults tagsOlder Adults tagsMovement to Music class for Backwell!Age UK Somerset are now running a fun and lively Movement to Music class in Backwell on Thursday mornings from…Find out more about 'Movement to Music class for Backwell!'Save Movement to Music class for Backwell! to favourites
Get Active tagsActive Adults tagsBeing Active with a Long Term Health Condition tags30-minute walks now available in Weston-super-MareWeston-super-Mare Health Walk group are pleased to be offering a shorter walk alongside their regular 1 hour walks, ideal for…Find out more about '30-minute walks now available in Weston-super-Mare'Save 30-minute walks now available in Weston-super-Mare to favourites