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Mental Health and Wellbeing
Our physical and mental health go hand in hand, so finding new ways to take care of your mental health and wellbeing can boost your mood and help you feel more in control. This section offers advice and signposting on how to help improve your mental wellbeing as well as where to go in a crises.
Popular posts
Self Help ToolsGet Active tagsMental Wellbeing tagsNature Connectedness e-LearningNature Connectedness This free online course provides an opportunity for you to learn about Nature Connectedness and the value of…Find out more about 'Nature Connectedness e-Learning'Save Nature Connectedness e-Learning to favourites
Self Help ToolsAdults Mental Health tagsEat Well tagsGet Active tagsHealthy Families tagsHealthy Workplace tagsLose Weight tagsMental Wellbeing tagsFood and Mood by Debbie HowittThe following information about how different foods can impact your mental health has been taken from the National Mind website…Find out more about 'Food and Mood'Save Food and Mood to favourites
InformationAdults Mental Health tagsAdults Mental Health tagsDrink Less tagsHealthy Schools tagsMental Wellbeing tagsSuicide Prevention by Helen YeoIf you need help or you are worried about someone you know visit the Mental Foundations website for a list…Visit the website for 'Suicide Prevention'Save Suicide Prevention to favourites
InformationAdults Mental Health tagsAdults Mental Health tagsMental Wellbeing tagsMenopause and Mental Health by Alex NicklenMenopause, the stage of life during which hormonal changes culminate in a woman no longer having periods, causes significant physical…Find out more about 'Menopause and Mental Health'Save Menopause and Mental Health to favourites
InformationAdults Mental Health tagsAdults Mental Health tagsMental Wellbeing tagsCognitive Behaviour Therapy by Alex NicklenMost of us do not deliberately think about and reflect on our thoughts, which can worsen our wellbeing because many…Find out more about 'Cognitive Behaviour Therapy'Save Cognitive Behaviour Therapy to favourites
SupportMental Wellbeing tagsFind information on local mental health services here by Debbie HowittThere is a lot of help available to support your mental health and wellbeing across North Somerset, whatever your age.…North Somerset on-line directory for mental health servicesSave Find information on local mental health services here to favourites
InformationActive Adults tagsBeing Active with a Long Term Health Condition tagsGet Active tagsMental Wellbeing tagsLive Longer BetterLive Longer Better is a free online programme with ten parts, discussing what happens when we get older and providing…Find out more about 'Live Longer Better'Save Live Longer Better to favourites
Self Help ToolsBeing Active with a Long Term Health Condition tagsDrink Less tagsEat Well tagsGet Active tagsHealthy Families tagsLose Weight tagsMental Wellbeing tagsDigital Health App LibraryNew ways to support yourself, anytime The NHS Bristol, North Somerset and South Gloucestershire (BNSSG) Digital Health App Library gives…Find out more about 'Digital Health App Library'Save Digital Health App Library to favourites
InformationMental Wellbeing tagsCost of living advice and guidanceNorth Somerset Council has pulled together a number of helpful cost of living sources of support, our website provides guidance around:…Find out more about 'Cost of living advice and guidance'Save Cost of living advice and guidance to favourites
Self Help ToolsDrink Less tagsEat Well tagsGet Active tagsHealthy Early Years tagsHealthy Families tagsLose Weight tagsMental Wellbeing tagsReading Well collections at your local libraryFive Reading Well collections are available in public libraries to help you to understand and manage your health and wellbeing.…Find out more about 'Reading Well collections at your local library'Save Reading Well collections at your local library to favourites
InformationEat Well tagsGet Active tagsLose Weight tagsMental Wellbeing tagsVita Health Group – Healthy Living Healthy MindsVita Health Group provide a lifestyle course for people with mild-moderate symptoms of depression or anxiety. The aim of the…Find out more about 'Vita Health Group – Healthy Living Healthy Minds'Save Vita Health Group – Healthy Living Healthy Minds to favourites
InformationEat Well tagsLose Weight tagsMental Wellbeing tagsSecond Step – Food and Mood WorkshopThis workshop delivered by Second Step looks at the importance of balanced diet and a regular eating pattern in improving…Find out more about 'Second Step – Food and Mood Workshop'Save Second Step – Food and Mood Workshop to favourites
Recent news articles
NewsHealthy Workplace tagsMental Wellbeing tagsGambling Increases at Christmas and the Bills come in JanuaryFree CPD 90 minutes CPD accredited training on ‘Women and Gambling HarmsFind out more about 'Gambling Increases at Christmas and the Bills come in January'Save Gambling Increases at Christmas and the Bills come in January to favourites
NewsEat Well tagsGet Active tagsHealthy Families tagsLose Weight tagsMental Wellbeing tagsReading Well collections at your local libraryFive Reading Well collections are available in public libraries to help you to understand and manage your health and wellbeing.…Find out more about 'Reading Well collections at your local library'Save Reading Well collections at your local library to favourites