Every Move Matters: what moves you?

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People in North Somerset are being encourage to celebrate how they move as part of the South West Every Move Matters campaign.

In North Somerset, 17.1% of the population are inactive (do less than 30 minutes of movement a week) and we know that a sedentary lifestyle increases the risk of long-term health conditions like heart disease and type 2 diabetes, negatively impacts mental health and weakens muscles and bones.

The South West campaign highlights how moving just a little each day can build a stronger, healthier future.

Starting with simple movements could be the first step towards reaching the recommended physical activity guidelines of 150 minutes a week (just 20 minutes a day) for adults, as set out by the Chief Medical Officer.

Movement looks different for everyone, from walking the dog to dancing in the kitchen. #EveryMoveMatters is a call to action – there is no wrong way to move, only your way. Everyone is encouraged to find their own way to move more and to recognise the strength they are building along the way.

• Every Move Matters – any movement is better than none, even short bouts of activity add up and contribute to overall health.
• Move More, Sit Less – break up long periods of sitting with light activity to reduce the risk of health issues like heart disease.
• Start Small, Build Up – begin with what you can manage and gradually increase over time.

If you want to get active locally, visit our Active Directory to find out what is available locally, or why not try Go4Free, where you can access 5 free and 5 half price sessions at one of the eligible providers.

#EveryMoveMatters

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