New Move for Ten Challenge

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This Girl Can have launched a brand-new challenge, Move for 10.

10 minutes of movement, 10 times a month. Any time, at any pace that works for you. 

Women across the country are taking part in the Move for 10 challenge together and discovering how good moving can feel.

If  you’ve fallen out of the habit of getting active, you’re not alone.   Life gets busy. Energy disappears. Routines change. Sometimes it’s been weeks, maybe years.

The good news? You don’t have to overhaul your life to get back into it.  You can start with just  10 minutes.

How it works 

1. Choose any way to move: Walk. Dance. Play with the kids. Do an online workout. It all counts. 
2. Move for 10 minutes: That’s it. If you stop after 10 minutes, you’ve completed the challenge for that day. If you keep going because you’re enjoying yourself, brilliant.
3. Do it 10 times over a month: 10 short bursts over the course of a month. Small steps that add up.
4. Log each session: Use the free activity tracker to tick off each ten minutes and watch your progress grow.

 

Because moving for just 10 minutes can boost your mood, energy and confidence, and improve your sleep. And once you’ve started, you might even feel like carrying on.

You can do it at home, in the park, at a class, at the gym, or wherever works for you.

No pressure. No perfect plan. Start whenever you’re ready. Pause when life gets in the way and come back whenever you need to.

Sign up to the challenge now: Move for 10 | This girl can

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