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Couch to 5k – Westlake family
2 weeks ago
In January 2025 the Westlake family joined Couch to 5K together, below Lisa describes their experience: Over Christmas of 2024 I felt I needed…
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Health Walks feedback
2 weeks ago
We regularly ask for feedback from people who come to Health Walks, to find out about their experiences and what it means to them. Here…
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The Power of Walking
2 weeks ago
Walking has so many benefits, physically and mentally. Hear from some of our local walkers about what walking means to them…
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The real life effects of ketamine
1 months ago
Ketamine can go from party to problem quicker than you think.
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Member’s stories
12 months ago
In this section, you’ll find a real-life case study from one of our Healthy Workplace members, which will provide an in-depth look at how workplace…
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Feedback from our clients
13 months ago
We ask for feedback from all of the clients who have used our free Healthy Lifestyles Advisor Service for eat well, get active, lose weight…
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Andrea’s Story
17 months ago
Better health, more money and no more smell. Find out how we helped Andrea stop smoking.
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Simon’s Story
17 months ago
Simon had two goals, stop smoking and save for a holiday...£1800 later, Simon has achieved his goals!
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Healthy eating case study
36 months ago
The guidance and support that I received from Linnie (Healthy Lifestyles Advisor) worked well on a number of levels. First of all she was clear…
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Postnatal Health Exercise Nutrition (HEN) case study
36 months ago
I joined HEN as I hadn’t lost weight following having my baby and I felt in a rut with mot exercising and not having a…
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