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Health Exercise Nutrition (HEN) case study
2 months ago
Prior to becoming pregnant, Erin always really enjoyed walking as a way to clear her mind and get out of the house. However, Erin really…
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Couch to 5k – Westlake family
3 months ago
In January 2025 the Westlake family joined Couch to 5K together, below Lisa describes their experience: Over Christmas of 2024 I felt I needed…
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Health Walks feedback
3 months ago
We regularly ask for feedback from people who come to Health Walks, to find out about their experiences and what it means to them. Here…
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The Power of Walking
3 months ago
Walking has so many benefits, physically and mentally. Hear from some of our local walkers about what walking means to them…
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The real life effects of ketamine
3 months ago
Ketamine can go from party to problem quicker than you think.
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Member’s stories
14 months ago
In this section, you’ll find a real-life case study from one of our Healthy Workplace members, which will provide an in-depth look at how workplace…
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Feedback from our clients
15 months ago
We ask for feedback from all of the clients who have used our free Healthy Lifestyles Advisor Service for eat well, get active, lose weight…
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Andrea’s Story
19 months ago
Better health, more money and no more smell. Find out how we helped Andrea stop smoking.
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Simon’s Story
19 months ago
Simon had two goals, stop smoking and save for a holiday...£1800 later, Simon has achieved his goals!
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Healthy eating case study
39 months ago
The guidance and support that I received from Linnie (Healthy Lifestyles Advisor) worked well on a number of levels. First of all she was clear…
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