Self Help Tools

Get Active tagsBeing Active with a Long Term Health Condition tagsPatient Information FinderParticipating in physical activity can help to manage, reduce and improve various conditions.  Moving Medicine has created a selection of…Find out more about 'Patient Information Finder'Save Patient Information Finder to favourites
Mental Wellbeing tagsHealthy Families tagsReading Well collections at your local libraryNorth Somerset Libraries have books available to help you understand and manage your health and wellbeing. These include four ‘Reading…Find out more about 'Reading Well collections at your local library'Save Reading Well collections at your local library to favourites
First Steps NutritionEat Well tagsFirst Steps NutritionFirst Steps Nutrition offer a range of resources to support eating well in the early years, including resources to support…Find out moreSave First Steps Nutrition to favourites
intro to solidsEat Well tagsEat Better, Start BetterA practical guide to the Voluntary Food and Drink Guidelines for Early Years Settings. Find out moreSave Eat Better, Start Better to favourites
Eatwell_guideEat Well tagsThe Eatwell GuideThe Eatwell Guide shows how much of what we eat overall should come from each food group to achieve a…Find out moreSave The Eatwell Guide to favourites
Eat WellDrink Less tagsEat Well tagsGet Active tagsFree apps to kickstart your healthEasy meals app For meal ideas, recipes, cooking tips. The app is a great way to eat foods that are…Find out more about 'Free apps to kickstart your health'Save Free apps to kickstart your health to favourites
Lose Weight tagsEat Well tagsNHS Weight Loss PlanIf you’re overweight and would like some help to lose the pounds there are many self helps tools to support…Find out more about 'NHS Weight Loss Plan'Save NHS Weight Loss Plan to favourites
Eat WellLose Weight tagsHealthy Lifestyles Advisors: Lose WeightThe North Somerset Healthy Lifestyles Advisors can support you to Lose Weight with 1-1 and group support available over a…Find out more about 'Healthy Lifestyles Advisors: Lose Weight'Save Healthy Lifestyles Advisors: Lose Weight to favourites
Get Active tagsLose Weight tagsMoving More tagsGet Active – National SchemesThere are lots of national campaigns and schemes to help you get active…Find out more about 'Get Active – National Schemes'Save Get Active – National Schemes to favourites
Lose Weight tagsBMI calculatorUse this calculator to check if your body mass index (BMI) and find out if you’re a healthy weight.  You’ll…Find out more about 'BMI calculator'Save BMI calculator to favourites