Move Your Way this Summer!

Get Active tagsBeing Active with a Long Term Health Condition tags

 

This summer is all about finding ways to Move Your Way!

Living with the ups and downs of a health condition can make it feel difficult to get moving. Some days feel heavy, others lighter, and most are somewhere in between. This summer, We Are Undefeatable are here to help you re-frame what getting active can look like and enjoy small, feel-good ways to move.

All moves count – even the ones that don’t look like traditional exercise. From gardening, to joining a community litter pick, to building a sandcastle masterpiece, it all adds up!

Visit We Are Undefeatable to try their free quiz and find hints, tips, and ideas to help you get started. So come on and Move Your Way: weareundefeatable.co.uk/move-your-way/

Looking for some quick ideas to get started?

It can be easy to overlook the things you do that bring movement into your day, or quick ways you can get your body moving that can make you feel boosted!
• doing a mini dance break while cooking dinner
• playing fetch with your dog
• turning a trip to the postbox into a quick-paced stride or mental health walk
• having a spring clean and carrying donations to a local charity shop
• skipping stones at the beach for a sneaky arm workout

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