Information

Lose Weight tagsEat Well tagsNew offer of Liver Health support in the communityA new offer of Liver Health support in The Bournville is being launched, created by North Somerset Council’s Public Health…Find out more about 'New offer of Liver Health support in the community'Save New offer of Liver Health support in the community to favourites
Lose Weight tagsGet Active tagsFit RobinsFit Robins is a 12 week wellness and weight management programme for adults living in North Somerset, delivered by the…Find out more about 'Fit Robins'Save Fit Robins to favourites
Eat WellLose Weight tagsEat Well tagsDiabetes and Nutrition Service (DANS)The Diabetes and Nutrition Service (DANS) delivered by Sirona care & health provides education, information and support on diabetes and…Find out more about 'Diabetes and Nutrition Service (DANS)'Save Diabetes and Nutrition Service (DANS) to favourites
Lose Weight tagsHealthy YouWhere: Hutton Moor Leisure Centre (Weston-super-Mare) and Scotch Horn Leisure Centre (Nailsea) Healthy You offers 12 weeks of group support…Find out more about 'Healthy You'Save Healthy You to favourites
NHS LogoLose Weight tagsEat Well tagsNHS Diabetes Prevention ProgrammeThe NHS Diabetes Prevention Programme is a free programme for those who are at risk of developing Type 2 diabetes. …Find out more about 'NHS Diabetes Prevention Programme'Save NHS Diabetes Prevention Programme to favourites
Lose Weight tagsWeight Management tagsNHS Type 2 Diabetes Path to Remission ProgrammePreviously called the NHS Low calorie diet for type 2 diabetes, this is a three-month programme of low calorie total…Find out more about 'NHS Type 2 Diabetes Path to Remission Programme'Save NHS Type 2 Diabetes Path to Remission Programme to favourites
Lose Weight tagsWeight Management tagsNHS Digital Weight Management ProgrammeThe NHS Digital Weight Management Programme supports adults living with obesity who also have a diagnosis of diabetes, hypertension or…Find out more about 'NHS Digital Weight Management Programme'Save NHS Digital Weight Management Programme to favourites
Lose Weight tagsWeight Management tagsWeight Assessment and Management ServiceThe Tier 3 Weight Assessment and Management Service (WAMS) is temporarily closed to new referrals.  Whilst the service is temporarily…Find out more about 'Weight Assessment and Management Service'Save Weight Assessment and Management Service to favourites
Lose Weight tagsWeight Management tagsSlimming World SupportNorth Somerset residents aged 16 and over with a body mass index (BMI) equal to 30 or more (28 or…Find out more about 'Slimming World Support'Save Slimming World Support to favourites

Hints and Tips

Drink Less tagsLose Weight tagsUnits and calories in alcoholDo you know how many units of alcohol you drink a week? Or that a standard glass of wine can…Find out more about 'Units and calories in alcohol'Save Units and calories in alcohol to favourites
Lose Weight tags12 tips to help you lose weight1. Do not skip breakfast Skipping breakfast will not help you lose weight. You could miss out on essential nutrients…Find out more about '12 tips to help you lose weight'Save 12 tips to help you lose weight to favourites

Self Help Tools

Mental Wellbeing tagsEat Well tagsLose Weight tagsFood and Mood by Debbie Howitt  Some studies suggest that what we eat and drink can affect how we feel. But it can be difficult…Find out more about 'Food and Mood'Save Food and Mood to favourites
Lose Weight tagsEat Well tagsNHS Weight Management WebinarsWhat are Weight Management Webinars? Weight loss is incredibly difficult and dieting can create many challenges. Within these webinars the…Find out more about 'NHS Weight Management Webinars'Save NHS Weight Management Webinars to favourites
Eat WellDrink Less tagsEat Well tagsGet Active tagsFree apps to kickstart your healthEasy meals app For meal ideas, recipes, cooking tips. The app is a great way to eat foods that are…Find out more about 'Free apps to kickstart your health'Save Free apps to kickstart your health to favourites
Lose Weight tagsEat Well tagsNHS Weight Loss PlanIf you’re overweight and would like some help to lose the pounds there are many self helps tools to support…Find out more about 'NHS Weight Loss Plan'Save NHS Weight Loss Plan to favourites
Eat WellLose Weight tagsHealthy Lifestyles Advisors: Lose WeightThe North Somerset Healthy Lifestyles Advisors can support you to Lose Weight with 1-1 and group support available over a…Find out more about 'Healthy Lifestyles Advisors: Lose Weight'Save Healthy Lifestyles Advisors: Lose Weight to favourites
Get Active tagsLose Weight tagsGet Active – National SchemesThere are lots of national campaigns and schemes to help you get active…Find out more about 'Get Active – National Schemes'Save Get Active – National Schemes to favourites
Lose Weight tagsBMI calculatorUse this calculator to check if your body mass index (BMI) and find out if you’re a healthy weight.  You’ll…Find out more about 'BMI calculator'Save BMI calculator to favourites

Stories

Get Active tagsLose Weight tagsHealth Exercise Nutrition (HEN) case studyPrior to becoming pregnant, Erin always really enjoyed walking as a way to clear her mind and get out of…Find out more about 'Health Exercise Nutrition (HEN) case study'Save Health Exercise Nutrition (HEN) case study to favourites
Woman jumping in the airEat Well tagsGet Active tagsLose Weight tagsFeedback from our clientsWe ask for feedback from all of the clients who have used our free Healthy Lifestyles Advisor Service for eat…Find out more about 'Feedback from our clients'Save Feedback from our clients to favourites
Lose Weight tagsPhysical Activity tagsPostnatal Health Exercise Nutrition (HEN) case studyI joined HEN as I hadn’t lost weight following having my baby and I felt in a rut with not…Find out more about 'Postnatal Health Exercise Nutrition (HEN) case study'Save Postnatal Health Exercise Nutrition (HEN) case study to favourites
Lose Weight tagsEat Well tagsGet Active tagsTamar’s Weight Loss StoryHundreds of residents have received support from our Healthy Lifestyles Advisors to get help with weight loss, here our clients…Find out more about 'Tamar’s Weight Loss Story'Save Tamar’s Weight Loss Story to favourites

News

Poster for Wellness in action event on Thursday 9 October, 10am-2pm, We are Super Studios, The Sovereign, Weston-super-Mare, BS23 1HL.Older Adults tagsBeing Active with a Long Term Health Condition tagsEat Well tagsPopular winter wellness event returnsOur free event to help people take control of their health and wellbeing in time for winter is returning. We’ll…Find out more about 'Popular winter wellness event returns'Save Popular winter wellness event returns to favourites
Stop SmokingGet Active tagsLose Weight tagsStop Smoking tagsFREE one to one lifestyles support now available in Nailsea!Residents in and around Nailsea can now access FREE one to one support from our Healthy Lifestyles Advisors at Scotch…Find out more about 'FREE one to one lifestyles support now available in Nailsea!'Save FREE one to one lifestyles support now available in Nailsea! to favourites
Eat Well tagsGet Active tagsLose Weight tagsNorth Somerset Council signs the ‘Why Weight?’ Pledge for Creating Healthier Places TogetherOn the 13th of May, North Somerset Council became a signatory to the ‘Why Weight?’ Pledge for Creating Healthier Places…Find out more about 'North Somerset Council signs the ‘Why Weight?’ Pledge for Creating Healthier Places Together'Save North Somerset Council signs the ‘Why Weight?’ Pledge for Creating Healthier Places Together to favourites