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Healthy Lifestyles Advisors: Eat Well

The North Somerset Healthy Lifestyles Advisors can support you to Eat Well with 1-1 or group support available over a duration of 12 weeks.  Support encourages an overall healthy, nutritionally balanced, and enjoyable diet in line with current eat well guidelines. Self Refer yourself for Eat Well support Depending on…

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Information

Get Active tagsActive Under 18s tagsEat Well tagsRegister your child here for the free Better Health Club.  Do you have a child in year 4 or 5 at Oldmixon, Bournville or Windwhistle schools? Would they like…Find out more about 'Register your child here for the free Better Health Club.'Save Register your child here for the free Better Health Club. to favourites
Eat Well tagsHealthy Families tagsRead the BNSSG ‘Shaping Places for Healthier Lives’ Report (April 2025)The Shaping Places for Healthier Lives programme focused on taking system-wide action to improve health and reduce health inequalities across…Find out more about 'Read the BNSSG ‘Shaping Places for Healthier Lives’ Report (April 2025)'Save Read the BNSSG ‘Shaping Places for Healthier Lives’ Report (April 2025) to favourites
Eat Well tagsActive Under 18s tagsGet Active tagsHoliday, Activity, and Food Programmes (HAF)This holiday provision is for primary and secondary school aged children who receive benefits-related free school meals, and not just…Find out more about 'Holiday, Activity, and Food Programmes (HAF)'Save Holiday, Activity, and Food Programmes (HAF) to favourites
Lose Weight tagsEat Well tagsNew offer of Liver Health support in the communityA new offer of Liver Health support in The Bournville is being launched, created by North Somerset Council’s Public Health…Find out more about 'New offer of Liver Health support in the community'Save New offer of Liver Health support in the community to favourites
Eat Well tagsFood and Nutrition Online Courses and Training HubOnline Courses and Training HubFind out more about 'Food and Nutrition Online Courses and Training Hub'Save Food and Nutrition Online Courses and Training Hub to favourites
Eat WellLose Weight tagsEat Well tagsDiabetes and Nutrition Service (DANS)The Diabetes and Nutrition Service (DANS) delivered by Sirona care & health provides education, information and support on diabetes and…Find out more about 'Diabetes and Nutrition Service (DANS)'Save Diabetes and Nutrition Service (DANS) to favourites
Eat WellEat Well tagsSustainable DietsInformation and links to resources on how to make climate friendly food choices.Find out more about 'Sustainable Diets'Save Sustainable Diets to favourites
Infant Feeding tagsEat Well tagsIntroducing Solid FoodSupporting you to feed your baby.Find out more about 'Introducing Solid Food'Save Introducing Solid Food to favourites
Eat WellEat Well tagsHealthy Toddler tagsEating Well Under 5Information on diets for children aged 1-5 years.Find out more about 'Eating Well Under 5'Save Eating Well Under 5 to favourites
Eat Well tagsHealth Pregnancy tagsHealthy Baby tagsHealthy Start Scheme- Get Help to Buy Food and Milk by Anna DedmanWhat is Healthy Start? Healthy Start is a scheme to help towards the cost of buying healthy food, milk and…Find out more about 'Healthy Start Scheme- Get Help to Buy Food and Milk'Save Healthy Start Scheme- Get Help to Buy Food and Milk to favourites
Eat WellEat Well tagsSurplus FoodInformation and links to organisations that support the redistribution of surplus food to make sure it does not go to…Find out more about 'Surplus Food'Save Surplus Food to favourites
Food supportEat Well tagsHealthy Families tagsNutrition and Older AdultsInformation on eating well later in life.Find out more about 'Nutrition and Older Adults'Save Nutrition and Older Adults to favourites
multicultural foodEat Well tagsMulticultural FoodFind out more about the South Asian and African and Caribbean Eatwell plates.Find out more about 'Multicultural Food'Save Multicultural Food to favourites
Eat WellEat Well tagsFood WasteNorth Somerset council collects food waste weekly from every household, except flats or groups of properties with communal recycling areas. Find out more about 'Food Waste'Save Food Waste to favourites
foodEat Well tagsFood SupportFind information on how to get financial support, emergency food aid, Healthy Start vouchers, and Free School Meals.Find out more about 'Food Support'Save Food Support to favourites
Fun foodEat Well tagsHealthy Families tagsHealthy Schools tagsFood and Nutrition at SchoolGuidance and information on healthy food at school for School Governors, teachers, and parents/carers.Find out more about 'Food and Nutrition at School'Save Food and Nutrition at School to favourites
Eat WellEat Well tagsEating Well with Health ConditionsFind information on food and Cancer, diabetes, and IBS, as well as allergies and Coeliac diets.Find out more about 'Eating Well with Health Conditions'Save Eating Well with Health Conditions to favourites
NHS LogoLose Weight tagsEat Well tagsNHS Diabetes Prevention ProgrammeThe NHS Diabetes Prevention Programme is a free programme for those who are at risk of developing Type 2 diabetes. …Find out more about 'NHS Diabetes Prevention Programme'Save NHS Diabetes Prevention Programme to favourites
Local FoodEat Well tagsFood in the CommunityCommunity fridges and food clubs that share free or heavily discounted food that would have otherwise gone to waste.Find out more about 'Food in the Community'Save Food in the Community to favourites

Hints and Tips

Eat Well tagsHealthy Early Years tagsHealthy Workplace tagsBudget recipes, lunch box, and snack ideasLinks to budget friendly recipes and ideas for lunchboxes and snacks.Find out more about 'Budget recipes, lunch box, and snack ideas'Save Budget recipes, lunch box, and snack ideas to favourites
food supportEat Well tagsTips to save money on your food billThere are a few ways in which we can start to shave the extra pounds off our food bills, such…Find out more about 'Tips to save money on your food bill'Save Tips to save money on your food bill to favourites
Food at WorkHealthy Workplace tagsEat Well tagsTips to eat and drink well at workEating healthy meals and staying hydrated can help keep your concentration and energy levels steady throughout your workday.Find out more about 'Tips to eat and drink well at work'Save Tips to eat and drink well at work to favourites

Self Help Tools

Mental Wellbeing tagsEat Well tagsLose Weight tagsFood and Mood by Debbie Howitt  Some studies suggest that what we eat and drink can affect how we feel. But it can be difficult…Find out more about 'Food and Mood'Save Food and Mood to favourites
Lose Weight tagsEat Well tagsNHS Weight Management WebinarsWhat are Weight Management Webinars? Weight loss is incredibly difficult and dieting can create many challenges. Within these webinars the…Find out more about 'NHS Weight Management Webinars'Save NHS Weight Management Webinars to favourites
First Steps NutritionEat Well tagsFirst Steps NutritionFirst Steps Nutrition offer a range of resources to support eating well in the early years, including resources to support…Find out moreSave First Steps Nutrition to favourites
intro to solidsEat Well tagsEat Better, Start BetterA practical guide to the Voluntary Food and Drink Guidelines for Early Years Settings. Find out moreSave Eat Better, Start Better to favourites
Eatwell_guideEat Well tagsThe Eatwell GuideThe Eatwell Guide shows how much of what we eat overall should come from each food group to achieve a…Find out moreSave The Eatwell Guide to favourites
Eat WellDrink Less tagsEat Well tagsGet Active tagsFree apps to kickstart your healthEasy meals app For meal ideas, recipes, cooking tips. The app is a great way to eat foods that are…Find out more about 'Free apps to kickstart your health'Save Free apps to kickstart your health to favourites
Lose Weight tagsEat Well tagsNHS Weight Loss PlanIf you’re overweight and would like some help to lose the pounds there are many self helps tools to support…Find out more about 'NHS Weight Loss Plan'Save NHS Weight Loss Plan to favourites

Stories

Woman jumping in the airEat Well tagsGet Active tagsLose Weight tagsFeedback from our clientsWe ask for feedback from all of the clients who have used our free Healthy Lifestyles Advisor Service for eat…Find out more about 'Feedback from our clients'Save Feedback from our clients to favourites
Eat WellEat Well tagsHealthy eating case studyThe guidance and support that I received from the Healthy Lifestyles Advisor worked well on a number of levels. First…Find out more about 'Healthy eating case study'Save Healthy eating case study to favourites
Lose Weight tagsEat Well tagsGet Active tagsTamar’s Weight Loss StoryHundreds of residents have received support from our Healthy Lifestyles Advisors to get help with weight loss, here our clients…Find out more about 'Tamar’s Weight Loss Story'Save Tamar’s Weight Loss Story to favourites

News

Poster for Wellness in action event on Thursday 9 October, 10am-2pm, We are Super Studios, The Sovereign, Weston-super-Mare, BS23 1HL.Older Adults tagsBeing Active with a Long Term Health Condition tagsEat Well tagsPopular winter wellness event returnsOur free event to help people take control of their health and wellbeing in time for winter is returning. We’ll…Find out more about 'Popular winter wellness event returns'Save Popular winter wellness event returns to favourites
Eat Well tagsGet Active tagsLose Weight tagsNorth Somerset Council signs the ‘Why Weight?’ Pledge for Creating Healthier Places TogetherOn the 13th of May, North Somerset Council became a signatory to the ‘Why Weight?’ Pledge for Creating Healthier Places…Find out more about 'North Somerset Council signs the ‘Why Weight?’ Pledge for Creating Healthier Places Together'Save North Somerset Council signs the ‘Why Weight?’ Pledge for Creating Healthier Places Together to favourites
Healthy Toddler tagsEat Well tagsHealthy Early Years tagsSlush Ice Drink AdviceFind out why slush drinks are not recommended for children aged 4 and under.Find out more about 'Slush Ice Drink Advice'Save Slush Ice Drink Advice to favourites
foodEat Well tagsFree Food Teachers Training CourseThe Food Teachers Training Course will be a 5-week course, with a mixture of practical and theory in each session.…Find out more about 'Free Food Teachers Training Course'Save Free Food Teachers Training Course to favourites
food supportEat Well tagsSupport available for struggling householdsGrant money is being made available to vulnerable households and is intended to help pay for food, energy and water…Find out more about 'Support available for struggling households'Save Support available for struggling households to favourites
Eat WellEat Well tagsGrant scheme for community food projectsThis grant aims to support existing and upcoming community food projects in North Somerset. We welcome applications from projects that…Find out more about 'Grant scheme for community food projects'Save Grant scheme for community food projects to favourites